New to the group

Hi there, I'm new to the group, and need lots of accountability help. I've become lazy in the last 3.5 years and have hardly any motivation left. I decided I needed someone or something other than me, to hold accountable. Between the beer and the permanent dent in the couch, I'm amazed I haven't put on more weight than I have, or that I have a brain cell left in my head. Quit my job, left Alaska, moved to Missouri, found work then got depressed, quit and have basically been sitting since. Not very proud of myself.. Im 53 and have never felt so useless and pathetic in my life. Anyway, I'm here, ready and willing to help myself, anybody else care to join me in 2022 to check in and be accountable to one another?