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Respectable PRs

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BarbellApprentice
BarbellApprentice Posts: 486 Member
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I know this is pretty subjective and not terribly relevant (which means it fits perfectly with 95% of the web) but wanted input from you guys..

What do you think a decent 1 rep PR would be in the DL, squat, and bench for a 43 year old guy who is 5"10, 175, lifting almost a year?

I am, ummm, asking for a friend.

Thanks.

Replies

  • sjohnny
    sjohnny Posts: 56,142 Member
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    1000/1000/500 or GTFO.
  • TX_RattleSnake
    TX_RattleSnake Posts: 94
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    405ish
  • yummy_
    yummy_ Posts: 248 Member
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    you can enter your stats here
    http://www.strstd.com/
    and see where you fall.

    the breakdowns they use are subjective, as you mention, but at least it's a start, and can give you a basis for comparison as you progress.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    The problem is that it's so damn subjective.

    For example relative the people who lift at my gym and relative the general public, my lifts are "decent".

    But relative the group of bodybuilders that I chat with on facebook and relative to people who compete, they aren't anything to brag about. Especially my DL.

    Total training time makes a huge difference as does the program you're on. Someone training with a linear progression on something like SS/SL will be a lot stronger in 1 year vs someone doing their own thing and not applying overload properly.

    But having said all of that, see here:
    http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html


    Also, I replied to you on Skype, moody. Your IM didn't come through until today for some reason.
  • BarbellApprentice
    BarbellApprentice Posts: 486 Member
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    Thanks for the input guys. I am going to check out those sites.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    More than mine :tongue:
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
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    you can enter your stats here
    http://www.strstd.com/
    and see where you fall.

    the breakdowns they use are subjective, as you mention, but at least it's a start, and can give you a basis for comparison as you progress.

    I like this link! And your tee :)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    405ish

    For all of them?
  • whierd
    whierd Posts: 14,025 Member
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    More than mine :tongue:

    Pfft. You'd make most of the guys in my gym sweat bullets.

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