February 25
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
- Maya Angelou
Happy Friday to each and everyone of u!9 -
Feb 25
Exercise: Yes - dog walk
Tracked all: Yes
Calories under: yes
(1 pass day used so far)5 -
Friday
Exercise 95 min
Tracking complete
Calories under
3 pass days remaining6 -
✅ Exercise: 82 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣4 -
Happy Friday!
yes for 3
0/3 pass days used
I had a few NSV's this week. Even with the scale going up due to starting weight training again, I feel great! My measurements are down 2 inches. The padding on my lifting belt actually meet now instead of having a 2-3 inch gap. The suits that were too small last season FIT and do so very well! I am so glad that life can get back to normal now so I can feel like I am making progress.12 -
February 25, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No(20 days -free)
Within Sugar macro today? Yes (20 days)
Pass day 4/3 (this is for accountability to myself and my records).6 -
✅✅✅4
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2/25
Exersised yes
Caleries yes
Logged yes4 -
Overall a good day cardio workout tracked and logged5
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Happy Friday!
yes for 3
0/3 pass days used
I had a few NSV's this week. Even with the scale going up due to starting weight training again, I feel great! My measurements are down 2 inches. The padding on my lifting belt actually meet now instead of having a 2-3 inch gap. The suits that were too small last season FIT and do so very well! I am so glad that life can get back to normal now so I can feel like I am making progress.
@tahm42 what great NSVs!! That IS definitely progress!!! Congrats!4 -
Feb 25:
Did I exercise for at least 20 minutes? ✅ Yes, 3 hours of giving massages.
Did I stay within my calorie budget for the day? ❌ No. I ate a pint of almond milk chocolate ice cream, without walking 11 miles to go get it! Lol. I can't wait until nicer weather so I can go back to my #icecreamwalks !!
Did I keep track of everything I ate and drank? ✅ Yes.
Pass Days: Too many.5 -
✔︎ 20+ mins exercise (30 min evening walk; migraine today so my “normal” went out the window)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass):
🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥
🔥-🔥-🔥-🔥-🔥-🔥-🔥
🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥
🔥-🔥-🔥-🔥-
Passes used = 2 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation (I’m counting my evening meditation since migraine through a curveball to my routine)
📿-📿-📿- ✘ -📿- ✘ - ✘
📿-📿-📿-📿-📿-📿-📿
📿-📿- ✘-📿 -📿-📿-📿
📿-📿-📿-📿-
✘ Drink >64oz water (close but not quite… might get 64 before bed but not as of now)
💧-💧-💧-💧- ✘ -💧-💧
💧-💧-💧-💧-💧-💧-💧
💧- ✘ -💧-💧-💧- ✘ - ✘
✘ -💧-💧- ✘ -5 -
February 25 2 pass days used
Did I exercise for at least 20 minutes? Yes 30 minutes of HASFit
Did I stay within my calorie budget for the day? Yes. My carbs were high today.
Did I keep track of everything I ate and drank? Yes5 -
Friday 25th
Exercise: yes
Tracking: yes
Calories: yes
6 -
Yes x3. Upper body strength and yoga.6
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✅ Exercise: 20 minutes walking.
✅ Calories
✅ Tracked
0 pass days used ( )
7 -
i’m sorry to say that today is another pass day. again due to lack of exercise. estimated calories appear to be in range6
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Did I exercise for at least 20 minutes? Yes, 45 minutes of walking, 30 minutes upper body strength, 31 minutes on the Peloton and 25 minutes of stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 3/3
I had supper out tonight with a relative that I thought was going to be pushy, but he wasn't! Nice and simple - pre-selected my meal and stuck to it without any pressure. Gotta love that
5 -
Day 24 Epic 60 min and another pass day.3
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Feb 25 (Day 35)
I estimated the last few nuts I ate & stayed under maintenance cals, but my deal is weigh everything to the gram & stay lower in calories, so pass day 1.
❌❌✅
However, scale is lowest it’s been since
6/17/21 BMI=23.9!!
*in my maintenance range by 2.7 pounds!!*
So, I’m smiling wide!9
