February 25
Replies
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@ashleycarole86 – good planning and a successful outcome!3
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@Winner_in_Life – it’s an achievement to get that exercise done, very good for your mental health. I’m so glad to see you sticking with the challenge.2
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Did I exercise for at least 20 minutes? No, Pass Day #1. Had no desire to get on the Peloton, or do any kind of exercise. Sure sign I needed a complete rest day!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Bill70sStrong wrote: »Did I exercise for at least 20 minutes? No, Pass Day #1. Had no desire to get on the Peloton, or do any kind of exercise. Sure sign I needed a complete rest day!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Rest is important too! Well done on recognizing the signs you needed that day, taking it, and still keeping on track. It is always great to see your posts Bill. 🥰5 -
Feb 25 (I WILL make Champion List! 🏆) Pass days used: 4+
Exercise: 🐱👤 6th decent exergame day in a row
Logged all: 🐱👤 7th day in a row
In Range: 🐱👤 start of a new ninja-streak
(🐱👤 = 3yes day; 🙈 = pass day )
🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤🐱👤
🐱👤🙈🐱👤🙈🐱👤🐱👤🐱👤
🙈🙈🐱👤🐱👤🐱👤🐱👤🐱👤
🙈🐱👤🙈🐱👤
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Exercise and tracking yea
Calories no3 -
Intrinsicat wrote: »
I thought I’d maybe lost four pounds this week but I checked my weight on feb 1: 179.4 and just this morning: 171.2! Had no idea! Goal in March is to get into the 160’s! I haven’t been there since college!
@Intrinsicat Huge CONGRATS on losing 8 lbs in February!! Woohoo!!! Go YOU!! ✋🏻5 -
Did I exercise for at least 20 minutes? Ok
Did I stay within my calorie budget for the day? ❌
Did I keep track of everything I ate and drank? ✅4 -
Exercise: no
Tracked all: no
Calories under: no
But, I'm coming here regularly... so accountability for just coming into MFP everyday & checking in with this wonderful group. Today, was another extremely rough day .. a super stressful work day. I gotta stop letting it get to me. Why am I turning to food?! There was a time when I used to turn to exercise for stress relief. I will get there, again!!!4 -
2/25
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-8-7-8-9-10-11-12-13-14-15-16-P-18-19-20-21-22-23-24-25
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
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@MadisonMolly2017- the scale is going in the right direction, you got it.
@Intrinsicat – very impressive weight loss!
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@Caroline_slowandsteady, I saw your post about your new plan – hope it goes well.
Don’t overlook “activity” that doesn’t quite fit the definition of “exercise” eg snow clearing. All activity burns calories and keeping active can definitely help your weight loss. Fidgeting, walking on the spot - or to and fro – while watching children/ waiting for the kettle to boil/ coffee to brew/ etc all helps.2 -
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Yes x32
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2/25/2022
Exercise? Yes
Tracking? Yes
Calories? No.3
https://youtu.be/g83v1m2P4_g
