February 25
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
- Maya Angelou
Happy Friday to each and everyone of u!9 -
Feb 25
Exercise: Yes - dog walk
Tracked all: Yes
Calories under: yes
(1 pass day used so far)5 -
Friday
Exercise 95 min
Tracking complete
Calories under
3 pass days remaining6 -
✅ Exercise: 82 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣4 -
Happy Friday!
yes for 3
0/3 pass days used
I had a few NSV's this week. Even with the scale going up due to starting weight training again, I feel great! My measurements are down 2 inches. The padding on my lifting belt actually meet now instead of having a 2-3 inch gap. The suits that were too small last season FIT and do so very well! I am so glad that life can get back to normal now so I can feel like I am making progress.12 -
February 25, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No(20 days -free)
Within Sugar macro today? Yes (20 days)
Pass day 4/3 (this is for accountability to myself and my records).6 -
✅✅✅4
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2/25
Exersised yes
Caleries yes
Logged yes4 -
Overall a good day cardio workout tracked and logged5
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Happy Friday!
yes for 3
0/3 pass days used
I had a few NSV's this week. Even with the scale going up due to starting weight training again, I feel great! My measurements are down 2 inches. The padding on my lifting belt actually meet now instead of having a 2-3 inch gap. The suits that were too small last season FIT and do so very well! I am so glad that life can get back to normal now so I can feel like I am making progress.
@tahm42 what great NSVs!! That IS definitely progress!!! Congrats!4 -
Feb 25:
Did I exercise for at least 20 minutes? ✅ Yes, 3 hours of giving massages.
Did I stay within my calorie budget for the day? ❌ No. I ate a pint of almond milk chocolate ice cream, without walking 11 miles to go get it! Lol. I can't wait until nicer weather so I can go back to my #icecreamwalks !!
Did I keep track of everything I ate and drank? ✅ Yes.
Pass Days: Too many.5 -
✔︎ 20+ mins exercise (30 min evening walk; migraine today so my “normal” went out the window)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🔥=3 ✔︎'s, 🏴☠️=pass):
🔥-🔥-🔥-🔥-🏴☠️-🔥-🔥
🔥-🔥-🔥-🔥-🔥-🔥-🔥
🔥-🔥-🔥-🔥-🔥- 🏴☠️-🔥
🔥-🔥-🔥-🔥-
Passes used = 2 / 3
Other habits I’m tracking this month:
✔︎ Morning meditation (I’m counting my evening meditation since migraine through a curveball to my routine)
📿-📿-📿- ✘ -📿- ✘ - ✘
📿-📿-📿-📿-📿-📿-📿
📿-📿- ✘-📿 -📿-📿-📿
📿-📿-📿-📿-
✘ Drink >64oz water (close but not quite… might get 64 before bed but not as of now)
💧-💧-💧-💧- ✘ -💧-💧
💧-💧-💧-💧-💧-💧-💧
💧- ✘ -💧-💧-💧- ✘ - ✘
✘ -💧-💧- ✘ -5 -
February 25 2 pass days used
Did I exercise for at least 20 minutes? Yes 30 minutes of HASFit
Did I stay within my calorie budget for the day? Yes. My carbs were high today.
Did I keep track of everything I ate and drank? Yes5 -
Friday 25th
Exercise: yes
Tracking: yes
Calories: yes
6 -
Yes x3. Upper body strength and yoga.6
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✅ Exercise: 20 minutes walking.
✅ Calories
✅ Tracked
0 pass days used ( )
7 -
i’m sorry to say that today is another pass day. again due to lack of exercise. estimated calories appear to be in range6
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Did I exercise for at least 20 minutes? Yes, 45 minutes of walking, 30 minutes upper body strength, 31 minutes on the Peloton and 25 minutes of stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 3/3
I had supper out tonight with a relative that I thought was going to be pushy, but he wasn't! Nice and simple - pre-selected my meal and stuck to it without any pressure. Gotta love that
5 -
Day 24 Epic 60 min and another pass day.3
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Feb 25 (Day 35)
I estimated the last few nuts I ate & stayed under maintenance cals, but my deal is weigh everything to the gram & stay lower in calories, so pass day 1.
❌❌✅
However, scale is lowest it’s been since
6/17/21 BMI=23.9!!
*in my maintenance range by 2.7 pounds!!*
So, I’m smiling wide!9 -
Friday February 25
Three yeses. Finally, we could get outside for a decent longer walk (it warmed up quite a bit today) and then took the pup to the off leash park where he had a blast burning off energy. I got to get a decent workout in as well walking the circuit and through the snow! ❄️❄️❄️
I think the worst of the vaccine reaction (second booster) is over🤞🏻5 -
✅ Exercise - 1 hour of Jazzercise
❌ Calories -
❌ Tracking -
Closed all my Apple watch rings today
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-P-7-P-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-P
Had a bunch of my pals from where I worked over for dinner. Even though I was in control of the menu, too many little bits and bites to keep track of. Definitely over in calories.
6 -
25/02/2022
Exercise – yes bike ride, gym and cardio
Tracked – yes
Calories – yes
2 pass days used (Sat 12th, and Thurs 24th )
4 -
2/25
Exercise: 55 minutes weight training, 45 minutes elliptical, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 35 -
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~💖~ 2 / 25 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,680+.......... 180 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1 = ( P )
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-( P )-20-21-22-23-24
-25-
.
💖 Wishing EVERYONE all the BEST & Much Success 🏆 We Got This 🏆
.5 -
Feb 25
Pass day 10 or something
I posted in "What's on Your Mind" about my new plan to reduce my calorie intake but not by cutting the number on MFP but by no longer counting my exercise calories (which don't amount to much, 100-200 a day). Also as part of that being really strict about not grazing/snacking/munching on food that isn't in the plan.
Exercise: 15 minutes MommaStrong, 40 minutes walk in the snow, 20 minutes clearing snow off my car (I think that counts - it was a lot of snow!)
Tracking: Planned the day
Calories: I was within the plan until my wife offered my daughter some cheesecake pudding she'd made. I said, "Can I try?" and she brought me a little dish. I ate it all. And it was good. But it was missing a crust, so I had to have a cookie too. Oof.
But the weight did actually go down anyway, so I think that this plan is working...4 -
Did I exercise for at least 20 minutes? Yes an hour at the pool and an hour walk
Did I stay within my calorie budget for the day? Yes even managed to say no to a chocolate chip ice cream sandwich
Did I keep track of everything I ate and drank? Yes including the Blue Moon beer I didn’t say no to! 😂
I thought I’d maybe lost four pounds this week but I checked my weight on feb 1: 179.4 and just this morning: 171.2! Had no idea! Goal in March is to get into the 160’s! I haven’t been there since college!
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@tahm42 – great work! It’s such an achievement when those clothes fit and you feel good in them!2
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@Mrs_Hoffer – a pint of ice cream! Did you enjoy it? Sometimes we just give in to those cravings.1
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@LazyBlondeChef – checking in every day is good. It’s a pity you aren’t able to get your exercise in, but well done estimating the calories.2
