February 21
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Monday!
Food for thought today:
"People do not decide their futures, they decide their habits and their habits decide their futures."
- F.M. Alexander10 -
Mon Feb 21
Exercise: Yes - dog walk and Body Pump workout
Tracked all: Yes
Calories under: Yes
(0 pass days used)5 -
Happy Monday!
Food for thought today:
"People do not decide their futures, they decide their habits and their habits decide their futures."
- F.M. Alexander
Very true! Habits are like the tiny course corrections a large ship makes. Something with that kind of mass just isn't built for maneuverability.
At first nothing seems so very different.
But then cumulative effect eventually makes itself felt. The effect can be positive or negative. It all depends on which habits have been nudging the current course.
🛳 🛳7 -
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21/02/2022
Did I exercise for at least 20 minutes?
• DAY 21 of EPIC I | DUMBBELL LOWER BODY 47 min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days: All used4 -
Winner_in_Life wrote: »
In my case, I decide upon my desired Future & then create & refine my habits to get there!
Either way works !
4 -
21/02/2022
Exercise – yes bike ride, gym and cardio
Tracked – yes
Calories – yes
1 pass day used (Sat 12th)
Still very windy here but not raining. I got two short bike rides, first to the shops in the morning and then to the gym in the afternoon.
The future is largely beyond our control, and sometimes it’s better not to know what’s around the corner.
No healthy habits of mine could have changed the fact that my son developed an untreatable brain tumour and died at only 41 years old, changing all our futures.
12 -
✅ Exercise: 82 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 3️⃣5 -
yes for 3
0/3 pass days used
4 -
Monday
Exercise 60
Tracking complete
Calories under
3 pass days remaining4 -
February 21, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No(17 days -free)
Within Sugar macro today? Yes (17 days)
Pass day 3/3 (this is for accountability to myself and my records).4 -
✅✅✅. That’s all I have for today been an odd day my oldest dog not doing so well anyway….7
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Feb 21
Exercise: Yes
Tracked: Yes
Calories: Yes
(0 pass days used)4 -
✅ Exercise: 20 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
4 -
February 21. 2 pass days used.
Did I exercise for at least 20 minutes? Yes 30 minute dance workout on YouTube. Picked a random one. Shoveled a little bit of snow today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes, 25 minutes Peloton bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
yyy4
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Yes x3. 30 minutes cardio kickboxing3
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Did I exercise for at least 20 minutes? Yes, 30 minutes strength and 20 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 3/34 -
Monday February 21
✅ Tracking
✅ Calories
✅ Exercise 30 minutes walking completed; lighter day today.2
