February 19
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enlightenme3 wrote: »@MadisonMolly2017 - Fascinating analysis of the NWLR. Thank you for the summary. We often times read these things, but don't always internalize it and apply it to our own lives. Congratulations for being able to turn insights into action!
Thank you so much @enlightenme3!
I figure I might as well do what the folks how beat the odds by maintaining do!!
I s-l-o-w-l-y tackled each of the checked items.
Most recently, I’ve set slashed my saturated fat, but not my total fat…replacing the sat fat by olive oil, nuts, etc. The final piece!0 -
Winner_in_Life wrote: »@MadisonMolly2017 Thank you for sharing
You are most welcome @Winner_in_Life!0 -
jamcnewman wrote: »Thanks @MadisonMolly2017 for summarizing and sharing. 💐
@jamcnewman Glad you found it helpful ❣️1 -
Excellentyes for 3
0/3 pass days used
You can still make Champion.victorious55 wrote: »February 19, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? Yes(15 days -free)
Within Sugar macro today? Yes (14 days)
Pass day 3/3 (this is for accountability to myself and my records).
Great jobcalvin20874 wrote: »2/19
Exercise: 69 minutes biking, 50 minutes stretching and PT exercises
Tracking: yes
Calories: under
Pass days used: 1
Yay!!!donna25trinity wrote: »Yes x3
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Did I exercise for at least 20 minutes? Ok
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅0
