February 7

Geneveremfp

Yes x3

I always find that making something routine helps with the self discipline a lot.

Like logging. Just take a minute to log food as soon as its finished and get into the habit of doing that. Easier to maintain. Get into a routine of doing exercise either as soon as you wake up or as soon as the kids are in bed or whenever works for you. If you're in a routine then you only need the self discipline when the routine gets disrupted

mshawski

Pass #2

GrandmaJackie

2/7
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻

Used 0
3 passes remain

February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge

https://youtu.be/g83v1m2P4_g

6. No late night snacking
7. Daily journal logging

KCJen

yesx3

tdrjustus3

Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅