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Friday weigh-in thread, 1-28-2022
steve0mania
Posts: 3,206 Member
Yo. How'd you do?
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I'm down 0.4 pounds. Still maintaining, but not really losing. More in the 10 pound challenge thread.
182/138/1460 -
Down .4
327/285/1900 -
I was up 2.0# at WW. Know why, and I fully expect next week will be better.
My at home weights are a see saw, good, but I do look to losing at least 10#. Like Steve, I know that snacking is my problem, and, as yet, haven't been able to overcome it.0 -
I had a good week. Finally achieved my weekly goal of a 3500 calorie deficit. It was a bit over 3600. I had better meal plans in place for the week. I feel good about my progress in terms of food choices. Still room for improvement, though.
More in 10 Pound Challenge.0 -
I’m down 3.0 this week. Put that with the 4.6 from last week, and I’m within 0.2 of what I weighed before the trip to Kansas this. month that was associated with a 7.8# gain. Those losses are right on schedule - it’s generally two or three weeks for me to lose the weight from a short, sharp gain like that. My Thursday even8ng weigh-in was 198.2, so eighteen pounds over goal as I work my way back.
On the non-scale side of things, I’m about ready to pull the trigger on transitioning back into size medium shirts. I’m waiting until I have a full calendar week of daily weigh-ins under 198, and two in-studio weigh-ins under 200. I also replaced my LL Bean Baxter State Park parka today - my old one was an XL, and I replaced it with a Medium in dark red. It’s a bold color for me, but I actually liked it - and it fits well.
Looking ahead, I’ve got some changes to deal with. I start volunteering at AARP Tax-Aide next week M/W/F, and that commitment means I won’t be able to do as much of my exercise/fitness routine. I’m hopeful that I can do at least half of it on those days, but we’ll see how it shakes out - and what the impact is, if necessary.0 -
I'm up 2.0 lbs. I think I know why I'm gaining weight. I'm eating toooo much toooo late in the evenings and eating the wrong things. That should just about cover it.0
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up by 4# Not good0
