March 30
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Replies
-
✅ Exercise
✅ Calories
✅ Tracked
5 Pass Days Used2 -
Date: 03/30/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 -16-17-18-19-20-21-22-23-24-25-26-P-28-29-30-31]
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge3 -
✅ Exercise - 6 mile walk to and from the museums
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25-26-27-28-29-30
3 -
Yes x3. Another beautiful day for a walk.3
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3x Yes2
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Mar 30
✅ food
✅ tracked
X exercise
Resting the muscle even more today. I’ll Google it after this as it seems to be persisting
Champion 🎉5 -
Wednesday March 30
✅✅✅
So much walking today. My legs are aching But I did spend time outdoors without a coat for part of today. Beautiful day! ☀️☀️☀️4 -
3/30
Exercise: 120 minutes
Tracking: yes
Calories: under
Pass days used: 2
Winner's circle: yes2 -
30/03/2022
Exercise – yes, bike ride, gym and cardio.
Tracking – yes
Calories – yes
3 pass days used
Yes, in the Winners Circle this month.3 -
March 30
Exercise: 30 min walking in the woods, 20 min stretching
Tracking: Tracked everything
Calories: 50 over
Weight up. I think it's just because it's that time of the month though.
Not winner's circle. A champion.
Well, wrapping up my learning month. I have learned how to track for real. I have upped my fiber to the daily recommended amount consistently. I have settled on a calorie number at which I don't feel deprived and that leads to slow weight loss. That's pretty good.
My challenge for April will be to stick to obsessively accurately tracking and try to stay with that number and see if that works. I do have a 5 day vacation planned towards the end of the month that may mess it all up - I need to think what my strategies for that are going to be.5 -
Pass day3
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~🌷~ 3 / 30 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,070+.......... 180 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24
-25-26-27-28-29-30
🙋🏼 ~ I Plan on Succeeding in March
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
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4 -
Pass Day #3 all used up- Tracked but over indulged in junk food- road trip- in the car for 8 hours- no real exercise. Still successful for March. One to go.5
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Yes x 3! Still on board for winner’s circle! Used 3 pass days so far3
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March 30, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (28 days -free)
Within Sugar macro today? Yes (28 days)
Pass day 1/3 (this is for accountability to myself and my records).
Will be in the winner's circle.3 -
Exercise: no
Tracking: yes
Calories under: yes
Pass days - all used.2
https://youtu.be/g83v1m2P4_g[/spoile]
