March 30
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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pass day 3/30
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Gosh, where did March go? 😲 The days are flying by!!
Please speak up and let us all know if you're going to make it into the Winner's Circle or the Champion's list this month.... and those of you that haven't used ANY PASS DAYS in March.... please speak up and let us know! That's quite a feat, and it should definitely be applauded!!!
Please join us for April here:
https://community.myfitnesspal.com/en/group/142864-ultimate-accountability-challenge-april-2022
and a great big THANK YOU to @snowshoe072 and @TerriRichardson112 for commenting on our monthly thread in the Challenges board for April. If you get a chance, please introduce yourself there and let others know what the UAC has meant to you. You can comment here: https://community.myfitnesspal.com/en/discussion/10860183/ultimate-accountability-challenge-april-2022
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Hey friends. I'm taking a brief hiatus from our group. So busy with teaching 3 courses, 2 of which are new; planning a conference by myself; and elder-caring
I will continue to commit to my health goals and will check in again in May. Hugs and love to our UAC, crew. You all got me thru a 20lb weight loss and just better health habits. Thank YOU!!! 10 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
ForLangston wrote: »Hey friends. I'm taking a brief hiatus from our group. So busy with teaching 3 courses, 2 of which are new; planning a conference by myself; and elder-caring I will continue to commit to my health goals and will check in again in May. Hugs and love to our UAC, crew. You all got me thru a 20lb weight loss and just better health habits. Thank YOU!!!
Wishing you a wonderful April @ForLangston and look forward to seeing you again in May. That is such a heavy load to carry and you are doing great! Congratulations on your 20 pound loss! 🥳🥳🥳 Be well and be happy. 🥰
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30/03/2022
Did I exercise for at least 20 minutes?
• DAY 43 of EPIC I | DUMBBELL QUADS & LOWER ABS 53 min
• Walking 2.8 km in 0:29:23 (5.72 km/h)
• Jogging 8 km in 0:59:59 (7:24 min/km); VO2max: 39
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass days all used3 -
✅ Exercise: 65 mins
✅ Calories: under goal
✅ Tracked
Remaining pass days: 2️⃣
I will be in the Winner’s Circle.
From 18 March ThemeThis is my identity based March Tiny Habit.For the next 14 days:
I am a person who values the health and fitness of body, mind, and spirit.
I will refrain from eating after 9pm to allow my body to concentrate on processing CI
LNS: 0 ~|~ Me: 30 (Streak = 34)
This has definitely worked for me. My CI have reduced this month.
I know some people believe that all calories are equal. However, I was checking my macros today and I realised that my Fat%age has been creeping up, which I do not think is healthy for my body.
I will prelog my CI first thing in the morning to ensure that I am within 2% my daily specified goal for Fat%age
👌🏻-👌🏻-👌🏻-👌🏻-👌🏻-👌🏻-👌🏻
👌🏻-👌🏻-👌🏻-👌🏻-👌🏻-31-01
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Exercise ✅
Calories ✅
Tracking ✅
Pass days 3/33 -
yes for 3
0/3 pass days used
winner circle!!!
now let's see if I can do this at cut level calories.3 -
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March 30
✅✅✅ exercise today was walking around the building a couple of different times. I had another massage tonight after work (myself) and think I've finally found someone that I like! Yay!!
It was 79(F) here today and so beautiful outside for a short walk when I got home! FINALLY!!!5 -
✅ Exercise: 40 minutes swimming
✅ Calories
✅ Tracked
1 passday used (Mar 13)
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@ForLangston wishing you the very best it’s much to do but remember we are all here for you join April if you like even to just stay connected best of luck 😊0
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All three done3
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Did I exercise for at least 20 minutes? 20 minutes outdoor walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 6
Champions list this month.
About to board my first plane since I left obesity behind. Excited!!!!5 -
✔︎ 20+ mins exercise (25 min AM walk, 1hr20min PM walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass):
☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-2☘️-☘️-31
Passes used = 4 / 3
Habits I'm continuing to track this month:
✔︎ Morning meditation
📿-📿-📿-✘-✘-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-31
✔︎ Drink >64oz water
💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-✘-💧-💧-💧-💧-💧-31
Champions list👍
how exciting @ashleycarole86 safe travels!3 -
March 30th
Exercise: yes
Calories: yes
Tracked: yes
2/3 Pass days used so far.
Winner's Circle for this Month.4 -
✅✅✅3
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3/30/2022
Exercise? No. Trial ended today. I came home from work at lunch. And haven't done much since.
Tracking? No.
Calories? No. I didn't eat much, but what I ate was pretty high calorically.3 -
Did I exercise for at least 20 minutes? 10 minutes of stretching on the floor
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
✅ Exercise
✅ Calories
✅ Tracked
5 Pass Days Used2 -
Date: 03/30/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 -16-17-18-19-20-21-22-23-24-25-26-P-28-29-30-31]
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge3 -
✅ Exercise - 6 mile walk to and from the museums
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25-26-27-28-29-30
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Yes x3. Another beautiful day for a walk.3
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3x Yes2
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Mar 30
✅ food
✅ tracked
X exercise
Resting the muscle even more today. I’ll Google it after this as it seems to be persisting
Champion 🎉5 -
Wednesday March 30
✅✅✅
So much walking today. My legs are aching But I did spend time outdoors without a coat for part of today. Beautiful day! ☀️☀️☀️4 -
3/30
Exercise: 120 minutes
Tracking: yes
Calories: under
Pass days used: 2
Winner's circle: yes2 -
30/03/2022
Exercise – yes, bike ride, gym and cardio.
Tracking – yes
Calories – yes
3 pass days used
Yes, in the Winners Circle this month.3 -
March 30
Exercise: 30 min walking in the woods, 20 min stretching
Tracking: Tracked everything
Calories: 50 over
Weight up. I think it's just because it's that time of the month though.
Not winner's circle. A champion.
Well, wrapping up my learning month. I have learned how to track for real. I have upped my fiber to the daily recommended amount consistently. I have settled on a calorie number at which I don't feel deprived and that leads to slow weight loss. That's pretty good.
My challenge for April will be to stick to obsessively accurately tracking and try to stay with that number and see if that works. I do have a 5 day vacation planned towards the end of the month that may mess it all up - I need to think what my strategies for that are going to be.5
https://youtu.be/g83v1m2P4_g[/spoile]
