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March 29
Replies
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
No circles for me this month. Ready for April.
Jill - you are doing amazing in recovery from your health scare last week. All that time on a saline drip will have taken such a toll (temporary and necessary) as will the antibiotics, lack of sleep, stress, and and the illness itself. Continue to take good care of yourself. 💛 @jmu1965
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Winner_in_Life wrote: »3xyes. Day 42 of Epic I+10km walk. I am a champion
You are such a tremendous champion in my books Svetlana 🌟 @Winner_in_Life3 -
snowshoe072 wrote: »@Mrs_Hoffer You are a champion in my book this UAC is a huge task you under took and we all thank you for doing it😊
Echoing Kate’s kudos to you Teresa! 💛 @Mrs_Hoffer @snowshoe0723 -
Yes x3. Pilates.
2 pass days used with easy tracking days coming up so I will make the winners circle.4 -
Tuesday March 29
And it is snowing….. ❄️❄️❄️
✅✅✅
1 pass day used March 183 -
snowshoe072 wrote: »@Winner_in_Life nice work epic is challenging some I have done I need to modify for me.
I also modify some ☺️2 -
Did I exercise for at least 20 minutes? 46 minute walk, 77 minutes Peloton, 21 minutes strength (chest and back), 10 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 6
Champions list this month
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jamcnewman wrote: »Winner_in_Life wrote: »3xyes. Day 42 of Epic I+10km walk. I am a champion
You are such a tremendous champion in my books Svetlana 🌟 @Winner_in_Life
Thank you ❤️☺️3 -
3x Yes3
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3/29
Exercise: 120 minutes
Tracking: yes
Calories: under
Pass days used: 2
Winner's circle; yes4 -
I expect to be in the winner’s circle! I have used three pass days so far
March 29 yes x 3!3 -
Wonderful job this month Mary! @bookieNJ2
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loopydo2017 wrote: »Yes x3. Pilates.
2 pass days used with easy tracking days coming up so I will make the winners circle.
Very well done!!
2 -
3 yeses!
Not a winner but a learner and a champion4 -
3/29/2022
Exercise? No. I came home from work, plopped on the couch, and my daughter woke me up at 7:30 and sent me to bed.
Tracking? No
Calories? No (sadly, illness seldom keeps me from eating).5 -
Date: 03/29/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 -16-17-18-19-20-21-22-23-24-25-26-P-28-29-30-31]
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge
https://youtu.be/g83v1m2P4_g[/spoile]
6. No late night snacking
7. Daily journal logging
I’ll also be in the winner’s circle this month.1 -
Mar 29
✅ tracked all
✅ calories under
X. Exercise - irritated or pulled muscle?
Somehow, IDK how, I have injured, irritated, I don’t know what??? My right butt. Hurts when I put all my weight in one foot or bend over forwards or bend knees into partial crouch.
Didn’t do my walk today - hoping it just needed rest.
I’ll be a Champion-in my goal range & all macros/micros where my docs & I want them. Sleeping got better once I adjusted to DST.
Measuring nuts & peanut butter to certain serving sizes - 100% it’s going great!
Pass Day 4 = Champion5 -
@MadisonMolly2017 Maddie, I hope you can get some relief and feel better quickly! Could it be sciatica? 😟0
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Exercise: no
Tracking: yes
Calories under: yes
Pass days - all used.1
