March 29
Replies
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
No circles for me this month. Ready for April.4 -
March 29th
Exercise – yes
Tracking – yes
Calories – yes
2/3 pass days used3 -
Thanks Kate!2
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✅ Exercise - Walking at the airport terminal, walking in DC.
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25-26-27-28-29
A little too early to say whether or not I'll be in the winner's circle or not. We've arrived here in DC and have several nights of restaurant meals planned. If not winner's circle, I'll be a champion.3 -
✔︎ 20+ mins exercise (split up my walks today: 22 min, 23 min, 38 min, 57 min)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass):
☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-2☘️-30-31
Passes used = 4 / 3
Habits I'm continuing to track this month:
✔︎ Morning meditation
📿-📿-📿-✘-✘-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-30-31
✔︎ Drink >64oz water
💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-✘-💧-💧-💧-💧-30-31
I'm a UAC champion this month! And, I'm in my own winner's circle for my meditation and water habits 😁 even if I'm not in the winner's circle in UAC this month. Very proud of my progress!4 -
March 29, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (27 days -free)
Within Sugar macro today? Yes (27 days)
Pass day 1/3 (this is for accountability to myself and my records).
Will be in the winner's circle.3 -
✅ Exercise: 45 minutes walking
✅ Calories
✅ Tracked
1 passday used (Mar 13)
Will be in the winners circle.
4 -
I'm not in the winners circle 🤷🏽♀️ I'm in the champion's list 👍
✅ Exercise
✅ Calories
✅ Tracked
5 Pass Days Used5 -
@makattack220 You are a tremendous champion this month Mak! Way to go! 🏆3
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@enlightenme3 Enjoy your time in Washington! What a wonderful place it is to visit (and even for a Canadian 🇨🇦)!3
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
No circles for me this month. Ready for April.
Jill - you are doing amazing in recovery from your health scare last week. All that time on a saline drip will have taken such a toll (temporary and necessary) as will the antibiotics, lack of sleep, stress, and and the illness itself. Continue to take good care of yourself. 💛 @jmu1965
5 -
Winner_in_Life wrote: »3xyes. Day 42 of Epic I+10km walk. I am a champion
You are such a tremendous champion in my books Svetlana 🌟 @Winner_in_Life3 -
snowshoe072 wrote: »@Mrs_Hoffer You are a champion in my book this UAC is a huge task you under took and we all thank you for doing it😊
Echoing Kate’s kudos to you Teresa! 💛 @Mrs_Hoffer @snowshoe0723 -
Yes x3. Pilates.
2 pass days used with easy tracking days coming up so I will make the winners circle.4 -
Tuesday March 29
And it is snowing….. ❄️❄️❄️
✅✅✅
1 pass day used March 183 -
snowshoe072 wrote: »@Winner_in_Life nice work epic is challenging some I have done I need to modify for me.
I also modify some ☺️2 -
Did I exercise for at least 20 minutes? 46 minute walk, 77 minutes Peloton, 21 minutes strength (chest and back), 10 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 6
Champions list this month
2 -
jamcnewman wrote: »Winner_in_Life wrote: »3xyes. Day 42 of Epic I+10km walk. I am a champion
You are such a tremendous champion in my books Svetlana 🌟 @Winner_in_Life
Thank you ❤️☺️3 -
3x Yes3
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3/29
Exercise: 120 minutes
Tracking: yes
Calories: under
Pass days used: 2
Winner's circle; yes4
