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March 21
Replies
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3/21
Exercise: 123 minutes
Tracking: yes
Calories: under
Pass days used: 05 -
Yes - Exercise actively at least 20 minutes every day;
Yes - Eat only your budgeted calories every day;
Yes - Track your caloric food and caloric beverages every day
Yes - Report in to the group once per day or no less than once every 3 days.
5 -
Did I exercise at least 20 min? Y
Stay under calorie? Y
Track everything? Y4 -
21/03/2022
Exercise – yes, bike ride, gym and cardio.
Tracking – yes
Calories – yes
3 pass days used
@LazyBlondeChef I use the laptop (using Chrome) and the phone app and both have been having all sorts of issues recently, but I haven't noticed those particular problems that you mention.4 -
loopydo2017 wrote: »Yes x3. Not the best food choices today but stayed under calories. Got out for a walk this afternoon. ‘Tis the season for wet, soggy feet. If you look closely you can see ducks swimming in the middle of my walking path!
Wow! What a beautiful picture and inspirational post! I'll bet your feet were cold, too! So sorry, but I have to say that I think you are amazing!2 -
Mar 21
Exercise: Nope
Tracked all: Yes
Calories under: yes
(all 3 pass days used)
Another stressful day & the terrible weather only added to that. I use that as an excuse & was lucky that I remained under in calories... as I started eating without thinking. Had to stay 1 hour later at work due to stressful job & boss I work under. And, because I had to stay late for that extra hour... then, I couldn't leave for another hour due to the awful weather (tornado warnings, sirens going off, thunderstorms with hail, and very strong winds-- 55 mph)... So didn't leave work until after 7pm, then had to pull off the road due to the terrible storm and hail... Didn't make it home until about 8 or 8:30pm. So, ate extra snacks at work & then at home didn't eat my planned meal & instead enjoyed my Sweet Husband's cooking. How could I say no??
Oh yeah... that stinkn' Monkey Brain... ( @MadisonMolly2017 - just read your response to @seilidhe on yesterday's thread.)
4 -
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~🌷~ 3 / 21 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,720+.......... 190 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-
.
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.4 -
3 yeses yesterday!3
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@LazyBlondeChef I have had some strange things while logging on my iPhone I don’t use the home Mac my iPad seems to be okay I guess it’s just another way to burn more calories!! Hopefully we all get through1
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LazyBlondeChef wrote: »3x Yes
Is anyone who uses the web MPF for logging food noticing missing arrows (to go between days) or the ability to delete an entry? Since yesterday I seem to be missing the graphics which means I am unable to correct mistakes. I'm on a mac using Safari ... so maybe that's the difference.
I can't post photos and 50% of the time I can't post my entry because I don't have access to vanilla something. (Not a typo, the error that comes back says I don't have permission to do something and something about vanilla.) Some days I argue with it until it works, others I just give up. LOL.2 -
Yes, yes and yes3
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✅ Exercise - 1 hour of Jazzercise and a neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13-14-15-16-17-18-19-20-21-22
Folks - it was a close one yesterday. I ate to the very, very tippy top of my calorie range because I was hungry in the afternoon and bingey in the evening. I almost went for a bowl of ice cream. I had already had a double serving my chocolate squares. I was ready to take a pass day for it too. What stopped me was asking myself if I was really hungry or if this was just cravings. I am just starting to get an aversion to that bloated feeling of having eaten too much. That yucky feeling is what got me off caffeine many years ago.
@LazyBlondeChef - I mainly use the web MFP site on my Mac using FireFox. I haven't noticed the issue of the missing arrows.5 -
yesx33
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@mshawski I think it’s awesome that you can run 3 miles coming out of winter! Kudos and high fives! You’ll be back at it before you know it!!
Wowsers! Look at all of you with 3 Yesses!! Congrats!
@snowshoe072 and great job walking 5 miles!
@yrc_pr
@stella7x7
@grandmajackie
@summerskier
@makattack220
@jan1936
@ideas2
@jamcnewman
@loopydo2017 I love the pic – thanks for sharing! Love, love, love the sunshine!.... and of course the ducks! Adorable!
@rbnorth66
@lazyblondechef
@calvin20874
@tonyccn
@foxcc
@lesdarts180
@debys137
@caroline_slowandsteady
@vickislaw
@enlightenme3
@kcjen
@eokoro – awesome job only using 1 Pass Day so far!!
@stayfitter I’m loving your emojis!! 😊
@ashleycarole86 sounds like you’re starting to feel better! Good idea not to push it though.
@elbee1 sorry you had such a stressful day. {{HUGS}} Sometimes the monkey brain wins…. but no worries...... every time we fail, we learn something new about ourselves, and how to successfully battle him in the future!
4 -
3/21/2022
Exercise? Not enough.
Tracking? Nope
Calories? Too many.3 -
3 yes
2 pass days used3 -
March 21, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (19 days -free)
Within Sugar macro today? Yes (20 days)
Pass day 1/3 (this is for accountability to myself and my records).3 -
Exercise: Yes
Tracked : Yes
Calories: yes3 -
✔️✔️✔️
0/3 pass days used
In Florida! Scuba today! More than 2 miles on Rainbow! So fun so tired and hungry! More fun on the Chazz tomorrow!2 -
@enlightenme3 that's helpful to know. I prefer to use Firefox for everything but when MFP changed to the excessive white background I found it looked better on Safari and made it more tolerable even though I still hate those changes but life goes on. I'll see if it works OK on Firefox. Maybe it's something else ...
Update: it works on Firefox so they still must have made some kind of change that doesn't work with Safari.2 -
Mar 21
Exercise: Nope
Tracked all: Yes
Calories under: yes
(all 3 pass days used)
Another stressful day & the terrible weather only added to that. I use that as an excuse & was lucky that I remained under in calories... as I started eating without thinking. Had to stay 1 hour later at work due to stressful job & boss I work under. And, because I had to stay late for that extra hour... then, I couldn't leave for another hour due to the awful weather (tornado warnings, sirens going off, thunderstorms with hail, and very strong winds-- 55 mph)... So didn't leave work until after 7pm, then had to pull off the road due to the terrible storm and hail... Didn't make it home until about 8 or 8:30pm. So, ate extra snacks at work & then at home didn't eat my planned meal & instead enjoyed my Sweet Husband's cooking. How could I say no?? Oh yeah... that stinkn' Monkey Brain... ( @MadisonMolly2017 - just read your response to @seilidhe on yesterday's thread.)
Thank you @Elbee1
I was kind of thinking I should stop posting this stuff, but if it helps one person have an easier time of it…
So Thank YOU!
🌸Maddie1 -
Mar 21 ✅✅✅1
