March 21
Replies
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Exercise: Yes
Tracked : Yes
Calories: No
(1/3 pass days used)5 -
✔︎ 20+ mins exercise (47min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (☘️=3 ✔︎'s, 🏴☠️=pass):
☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-☘️-☘️-☘️-🏴☠️-☘️-☘️-22-23-24-25-26-27-28-29-30-31
Passes used = 3 / 3
Habits I'm continuing to track this month:
✔︎ Morning meditation
📿-📿-📿-✘-✘-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-📿-22-23-24-25-26-27-28-29-30-31
✔︎ Drink >64oz water
💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-💧-22-23-24-25-26-27-28-29-30-31
Love the opener @Jana_2020 & congrats on your progress! 💗4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
✅ Exercise: 30 minutes swimming, 20 minutes walking
✅ Calories
✅ Tracked
1 passday used (Mar 13)
4 -
Emoji = Pass
UAC: ✔️-✔️-🤔-✔️-✔️-✔️-✔️-✔️-✔️-😎-✔️-✔️-✔️-✔️-✔️-✔️-😬-🤗-📚-🙌🏾-🤷🏾♀️-22-23-24-25-26-27-28-29-30-31
Haven’t exercised since Wednesday 3/16
March Madness: husband likes to watch basketball mean’s home alone with kids while I had some important task for work.
Been tracking and under for the most part.
Look forward to getting back on track.
Loved the opener 😉6 -
Thank you for the opening image today Jana — and congratulations on building resiliency over the past few months. 🏆
✅✅✅
90 minutes of exercise so far today and over 13,000 steps. The day is not done, but the kitchen is now closed.
Wishing everyone a good week ahead. 🥰
1 pass day used March 186 -
Did I exercise for at least 20 minutes? Not back to exercise yet.
Did I stay within my calorie budget for the day? No, exceeded by a modest amount due to some caloric miscommunication for a recipe between hubby and I, but he is looking after me right now and sometimes you just gotta let the details go!
Did I keep track of everything I ate and drank? Sure did
Pass days used: 5
I'm cautiously optimistic that I will return to a mild form of exercise tomorrow, but I won't be pushing it. Have to see how things are.
Good reminder @Jana_20206 -
Yes x3. Not the best food choices today but stayed under calories. Got out for a walk this afternoon. ‘Tis the season for wet, soggy feet. If you look closely you can see ducks swimming in the middle of my walking path!
7 -
Did I exercise for at least 20 minutes? yes plus a 30 minute walk added to 20 min aerobics.
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes.
A good day even though it snowed and rained today. Come on spring.4 -
3x Yes
Is anyone who uses the web MPF for logging food noticing missing arrows (to go between days) or the ability to delete an entry? Since yesterday I seem to be missing the graphics which means I am unable to correct mistakes. I'm on a mac using Safari ... so maybe that's the difference.
2 -
3/21
Exercise: 123 minutes
Tracking: yes
Calories: under
Pass days used: 05 -
Yes - Exercise actively at least 20 minutes every day;
Yes - Eat only your budgeted calories every day;
Yes - Track your caloric food and caloric beverages every day
Yes - Report in to the group once per day or no less than once every 3 days.
5 -
Did I exercise at least 20 min? Y
Stay under calorie? Y
Track everything? Y4 -
21/03/2022
Exercise – yes, bike ride, gym and cardio.
Tracking – yes
Calories – yes
3 pass days used
@LazyBlondeChef I use the laptop (using Chrome) and the phone app and both have been having all sorts of issues recently, but I haven't noticed those particular problems that you mention.4 -
loopydo2017 wrote: »Yes x3. Not the best food choices today but stayed under calories. Got out for a walk this afternoon. ‘Tis the season for wet, soggy feet. If you look closely you can see ducks swimming in the middle of my walking path!
Wow! What a beautiful picture and inspirational post! I'll bet your feet were cold, too! So sorry, but I have to say that I think you are amazing!2 -
Mar 21
Exercise: Nope
Tracked all: Yes
Calories under: yes
(all 3 pass days used)
Another stressful day & the terrible weather only added to that. I use that as an excuse & was lucky that I remained under in calories... as I started eating without thinking. Had to stay 1 hour later at work due to stressful job & boss I work under. And, because I had to stay late for that extra hour... then, I couldn't leave for another hour due to the awful weather (tornado warnings, sirens going off, thunderstorms with hail, and very strong winds-- 55 mph)... So didn't leave work until after 7pm, then had to pull off the road due to the terrible storm and hail... Didn't make it home until about 8 or 8:30pm. So, ate extra snacks at work & then at home didn't eat my planned meal & instead enjoyed my Sweet Husband's cooking. How could I say no??
Oh yeah... that stinkn' Monkey Brain... ( @MadisonMolly2017 - just read your response to @seilidhe on yesterday's thread.)
4 -
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~🌷~ 3 / 21 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 220+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,720+.......... 190 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.4 -
3 yeses yesterday!3
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@LazyBlondeChef I have had some strange things while logging on my iPhone I don’t use the home Mac my iPad seems to be okay I guess it’s just another way to burn more calories!! Hopefully we all get through1
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LazyBlondeChef wrote: »3x Yes
Is anyone who uses the web MPF for logging food noticing missing arrows (to go between days) or the ability to delete an entry? Since yesterday I seem to be missing the graphics which means I am unable to correct mistakes. I'm on a mac using Safari ... so maybe that's the difference.
I can't post photos and 50% of the time I can't post my entry because I don't have access to vanilla something. (Not a typo, the error that comes back says I don't have permission to do something and something about vanilla.) Some days I argue with it until it works, others I just give up. LOL.2
