March 13
Replies
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Excellent success today @Jan1936 @strength3335 @eokoro @jmu1965 @yrc_pr @GrandmaJackie @ashleycarole86 @donna25trinity
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@loopydo2017loopydo2017 wrote: »Pass day. Got out for a nice long walk. But this evenings tea and dessert ended up being far more calories than I expected putting me slightly over. Not too worried about it… it’s a good reminder to pre-log, but also a good reminder to sometimes just eat the cake with my kids on family game night!
Glad you had a lovely family game night! Have a terrific week ahead!1 -
ashleycarole86 wrote: »Did I exercise for at least 20 minutes? 45 minutes Peloton, 38 minute walk around Banff, 5 minutes stretching, 3 minutes of jumping jacks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used- 1/3
Banff ❤️❤️❤️❤️❤️2 -
3xYes today ... even got over 10,000 steps for a change.3
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UAC:
🍀🍀🍀🍀🍀🍀🍀
🍀 P 🍀 P 🍀 🍀 14
15-16-17-18-19-20-21
22-23-24-25-26-27-28-
29-30-31
Sun nt sleep: 6.5
Mon nt sleep: 7 🌸 tired during day
Tues nt sleep ~6.5 wide awake at bedtime, disjointed sleeping pattern- lots of energy today!
Wed nt sleep: 7+!! 🌸Woke up early &told myself to go back to sleep & I did!
Thurs 5-6?
Fri 7+ hours. A great nights sleep
Such an odd alternating pattern.
I’m going to keep tracking this.
Sat 6.5, I think, maybe more
If the pattern continues, I should get a great sleep tonight!
Began Tracking times of last bite starting (maybe if I stop eating earlier, I will fall asleep more easily(?)
Mar 12: 9:10 PM Last bite of evening:
Mar 13: 9:40 DST (formerly 8:40) so actually an improvement lol3 -
✅ Exercise - 1 hour of Jazzercise and a 5K neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-P-6-7-8-9-P-11-12-13
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Exercise: well, I was on the bike for at least 20 mins but it was mostly piddling around looking for a cash point that works. So....no?
Food logging: yes
Calories: missed it and went over again
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Mar 13
Exercise: Yes, 30 minutes. Old aerobics video (Also, total of 12, 350 steps today)
Tracked all: Yes
Calories under: yes
(all 3 pass days used)
"Today is a new, beautiful day! Make it a great day! I can do it!"
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BMcC9 said
Have you ever gone back and re-read impressions from your Younger Self? What have you learned over the years that you wish you could pass back upstream to that Younger Self?
I have written diaries/journals for almost 30 years, and regularly reread what I wrote.
@jamcnewman struck a cord with her Willie Nelson reference. Knowing when to walk away or run saved my sanity on more than one occasion.
I would add to your graphic:
You are under no obligation to accept the opinion of those who chose to put you down in childhood and youth. Walk away and prove them wrong!2 -
March 13
Way over pass days in my learning month
Well, I went off the rails in a way I haven't for a while.
I did get exercise - 15 minutes MommaStrong and then supervised the kids in a cold playdate at the park and walked in circles around the swings when I could. That added up to at least 5 minutes, so I got the 20. Did not stretch, and am feeling it today.
My wife went on a day trip so I was alone with the kids. The time change had me very tired (and the kids a bit more difficult than usual). And being out in the cold is always a trigger. I took a power nap midday while the kids had "rest time" hoping that would be a reset, and it was a reset of attitude but not of self-control. I ate what the kids ate for snack and dinner, and didn't track it and it was WAY over. I did at least add a salad to dinner. The reason I didn't stretch is because I had to spend extra time in the bathroom (TMI, sorry) because my digestive system was so mad at me for what I ate.
Oh well, need to forgive and move on. At least that spinach artichoke dip is no longer in the front of the freezer tempting me every day.
@SummerSkier never used the private blog - I just type everything for all of you to read!
@BMcC9 this time change is so disorienting! But thanks for the prompt. What I have been reflecting on as a difference between my younger self and my current self is an ability/desire to have fun. @WhatMeRunning I think you had the prompt last week about how much you enjoy the things you do in life - that set me thinking about that. I am basically aiming in life for getting in a lot of things that are solid 7s (in the 1-10 enjoyment scale). In the depths of covid difficult time I did not have time or energy even for that. For the last year or so (after getting to a really dark place) I have really focused on getting in my 7s - nutritious food, daily walk, daily exercise, etc.
But thinking about my wife's day trip yesterday, and gatherings we have started to have. I am about ready maybe to start asking myself what I could do that would be a 10. Like maybe I could fit those in occasionally.
Pre-parenting that was of course my focus, really. I mean, I took care of work and my life but used all my planning skills to figure out how to make my life fun when I had time for fun.
But since having kids that has been harder to fit in. The truth is that this goes way before COVID - but we were kind of about to come out of a difficult phase (we thought) when covid hit.
It seems really scary to think about what would be fun for me... I'm going to try.
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~🍀~ 3 / 13 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 25,860 +.......... 180 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-3-4-5-6-7-8-9-10-11-12-13-
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
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Yes for 3
0/3 pass days
So exhausted but got it all in.4 -
Yes x 3! 1 pass day used3
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Date: 03/13/22
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank?👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
[UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30-31
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge4 -
Tried hard to do well on my vacation but my supper was a stacked enchilada with lots of cheese, impossible to track accurately but I suspect it could have put me over calories.
Pass day used March 133 -
@ideas2Tried hard to do well on my vacation but my supper was a stacked enchilada with lots of cheese, impossible to track accurately but I suspect it could have put me over calories.
Pass day used March 13
You have been doing so great and your time away will naturally present different opportunities and some challenges. Enjoy your vacation!1 -
3/13
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 02 -
Did I exercise for at least 20 minutes? Yes an afternoon hike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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No x 3 today.0
https://youtu.be/g83v1m2P4_g[/spoile]
