March 2
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Exercise: only 10 mins
Tracking: yes
Calories: no
Pass days: 1/ 3
I actually made good food choices and was only over by a little - had I managed to get myself out the door for another 15 min walk I'd have been fine on both exercise and calories. So it's a pass day, but not one I'm beating myself up over.6 -
3/2
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 07 -
ashleycarole86 wrote: »Did I exercise for at least 20 minutes? 47 minute walk, 46 minutes Peloton, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@Winner_in_Life Have a lovely time on what I can only imagine must feel like a very bittersweet thing. Your commitment to yourself is inspiring despite the recent difficulties you've faced. You give me strength!
Oh, you are right, my feelings are just a mass. I am looking forward for meeting our friends and having beautiful time with them. But for sure I will cry a bit.6 -
2nd
*30 min jog, weights stretch, glutes workout, and meditation.
* under calories
* tracked
Night
Xo
5 -
March 2 - Pass Day 1
Exercise: 15 minutes MommaStrong, 30 minute walk, no stretching (this is why I mention it -- it's too easy to skip)
Tracking: Planned the day at my target level. Tracked every extra nibble, which made me over.
Calories: Over
Yes I still am down 0.2 pounds this morning.
I was not that hungry yesterday - most of my nibbles were just because things looked good and I couldn't resist, rather than that I was too hungry and couldn't resist. I was 255 calories over.
I think I am going to focus on truly complete tracking this month, which to be honest I have really never done. I know those are the rules and I felt like I was doing it "enough" but I think I am beginning to see really I wasn't. More in 'What's On Your Mind"4 -
@TerriRichardson112 Ty for an inspiring opener. I screenshot the I Choose poem for future reference.
I hope you have a good visit @Winner_in_Life.I feel for you.4 -
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~🌱~ 3 / 2 /2022~~ Waving Hi ~~ 🙋🏼 ~~ BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,230 +.......... 180 = walking ......... 30 cleaning
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
1-2-
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💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.6 -
3/2/2022
Exercise? Yes
Tracking? Yes
Calories? Oh no....
We're between groceries right now... so eating just what's in the house. Yeah, we need to start keeping things that are a little more in line with what we should be eating rather than what we would like to eat in a perfect world.5 -
exercise yes-body sculpting class/elliptical/lots of walking
calories and tracking yes5 -
Pass Day #15
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We're between groceries right now... so eating just what's in the house. Yeah, we need to start keeping things that are a little more in line with what we should be eating rather than what we would like to eat in a perfect world.
I hear you. I haven't yet gone to the store since I got home from my recent trip. There are absolutely no veggies in the house so my diet is not the healthiest at the moment. I really need to go the store today.
4 -
✅ Exercise: 40 minutes walking
✅ Calories
✅ Tracked
0 pass days used ( )
4 -
Wednesday, March 2
Exercise: Yes - 5 mile run outside + 1 mile walk on treadmill
Tracked all: Yes
Calories under: Yes
(0 pass days used)5 -
Unfortunately I got home so late last night that I didn't log.
Exercise for at least 20 minutes? YES!
Did I stay within my calorie budget for the day? Under calorie goal, I didn't want to eat at 1 a.m.
Did I keep track of everything I ate and drank? Yes2 -
Exercise: no
Tracking: yes
Calories under: no, but close
1st pass day2 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
yesx31
