Keto restart

jaz8304

Hi everyone. I started keto 3 years back or so stuck to it for a year. Lost well over 30lbs. I let society and the norms break me into thinking I should be eating carbs . I gained all my weight then some. I'm heading into my 40s and need to get my health in order. I haven't had as quick success this time around.

baconslave

Welcome back. Pop over to our Daily Chat thread. I just talked today about how stupid my scale got in my 40s! It is a thing.

Join us! https://community.myfitnesspal.com/en/discussion/10853815/daily-check-in-for-keto-friends-volume-4#latest

You have this. That idiot machine will relent eventually.