April 23
Replies
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4/23
Did I exercise for at least 20 minutes? ππ»
Did I stay within my calorie budget for the day? ππ»
Did I keep track of everything I ate and drank? ππ»
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
March goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
2 -
@1stplace4health -hope your fasts and yoga goes well!
@seilidhe -Aw I am sorry. Sounds like you are a great support with A!
@GrandmaJackie -yay on using no pass days!2 -
Just checking in again with my Saturday Crew before going to bed.
We have just 7 days left this month. Letβs make them count.
π₯³ Congrats π₯³ for making 3 x yes for Saturdayππ»
@Maggie_MJ
@bookieNJ
@calvin20874
@GrandmaJackie
π Bravo π for sticking with us no matter whatππ»
@Caroline_slowandsteady
@MadisonMolly2017
@Elbee1
@seilidhe We always worry about them, no matter what age they are.
Stick with it! April is almost over! You can do this!
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April 23, 2022
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days -free)
Within Sugar macro today? Yes (13 days)
Travelling and attending a conference.
Pass day 6/3 (this is for accountability to myself and my records).2 -
victorious55 wrote: Β»April 23, 2022
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (15 days -free)
Within Sugar macro today? Yes (13 days)
Travelling and attending a conference.
Pass day 6/3 (this is for accountability to myself and my records).
Thatβs always a difficult scenario. (((Hugs)))0
https://youtu.be/g83v1m2P4_g
