April 23

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Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Caramel_Apple
    Caramel_Apple Posts: 2,176 Member
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    Saturday
    yes x3
    1/3 pass days used
  • TerriRichardson112
    TerriRichardson112 Posts: 18,062 Member
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    ✅✅✅
    Just scraped under maintenance.

    1️⃣ Pass Day left.

    I hope y’all did well today.
    Saturday
    yes x3
    1/3 pass days used
    2 pass days left. Well done!
    23/04/2022

    Exercise – yes, bike ride and cardio.
    Tracking – yes
    Calories – yes
    1 pass day taken

    The weather has been colder these last few days, but I did get out on my bike for two short rides today.
    Excellent! That’ll burn the calories.
  • tahm42
    tahm42 Posts: 4,770 Member
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    ✔️✔️✔️
    1/3 pass days used
  • ideas2
    ideas2 Posts: 1,238 Member
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    ✅ Exercise: 20 minutes walking
    ✅ Calories
    ✅ Tracked

    0 passdays used ( )
  • 1stplace4health
    1stplace4health Posts: 523 Member
    edited April 2022
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    Exercise? Nope
    Under calories? No, non-fasting day
    Tracked meals? No

    Feeling good. Tomorrow is my last day of fasting but I think I can go longer with ADF. It makes food tastes so good after 36 hours since my last meal. I might try 24 hours fasting next week, which is OMAD, haven't decided yet.

    weight.png
  • enlightenme3
    enlightenme3 Posts: 2,494 Member
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    ✅ Exercise - 1 hour of Jazzercise and neighborhood walk
    ✅- Calories -
    ✅ Tracking -

    Closed all my Apple watch rings today
    7 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18-19-20-P-22-23

    Had very nice brunch at a lovely spot in Menlo Park that is part of an Artist's Collective as well as beautiful gardens with some work friends that I haven't seen in a couple of years. Such interesting women - more conversation than eating.
  • ashleycarole86
    ashleycarole86 Posts: 6,127 Member
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    Did I exercise for at least 20 minutes? Yes, 60 minutes on the Peloton, 5 minutes of stretching, and walks totaling 77 minutes
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Technically yes, and I know I was over, but my app has been having syncing issues so I uninstalled and reinstalled and lost all my tracking since the issues began yesterday. No ability to re-enter what I lost.

    Pass days used - 8
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    Yes x3. Active day. I failed to check in while away on vacation but back on the wagon now.
  • jamcnewman
    jamcnewman Posts: 4,049 Member
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    Saturday April 23
    ✅✅✅
    Outdoor walking and indoor treadmill time. Core exercises, meditation, and stretching completed.

    2 pass days used to date.
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
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    Day 10 of Epic II + 10km walk. Tracked all, over the budget. Another pass day
  • donna25trinity
    donna25trinity Posts: 2,991 Member
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    pass day number 4. xoxoox
  • donna25trinity
    donna25trinity Posts: 2,991 Member
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    ✅✅✅

    New shoe porn today 😍😱😍

    i0te7426hw04.jpeg

    love it!! xox