April 23
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Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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The weekend starts here!!!
Make it a good one!!!5 -
Saturday
yes x3
1/3 pass days used4 -
23/04/2022
Exercise – yes, bike ride and cardio.
Tracking – yes
Calories – yes
1 pass day taken
The weather has been colder these last few days, but I did get out on my bike for two short rides today.6 -
✅✅✅
Just scraped under maintenance.
1️⃣ Pass Day left.
I hope y’all did well today.Caramel_Apple wrote: »Saturday
yes x3
1/3 pass days usedlesdarts180 wrote: »23/04/2022
Exercise – yes, bike ride and cardio.
Tracking – yes
Calories – yes
1 pass day taken
The weather has been colder these last few days, but I did get out on my bike for two short rides today.
4 -
✅✅✅
New shoe porn today 😍😱😍
10 -
I just threw a pair of New Balance away now to make my current Hoka’s last until I order another pair or get to the closet Hoka dealer in Lake Placid .
Second almost full day of whole food plant based attempt. Did a good risotto from scratch with roasted cannellini beans and pesto very filling good dinner finished with a cutie orange. Exercise was plenty of yard work which incorporated plenty of stretching.
2/3 pass days used 1 left5 -
April 23th
Exercise: yes
Tracked: Yes
Calories: yes
3/3 pass days used)5 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
✔️✔️✔️
1/3 pass days used4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Not sure
Did I keep track of everything I ate and drank? No
The church I attend put on a spring retreat for ladies. I helped with lunch and didn’t track the lunch. There were about 50 women.
5 -
✅ Exercise: 20 minutes walking
✅ Calories
✅ Tracked
0 passdays used ( )
4 -
✔︎ 20+ mins exercise (cleaning, walks outside with pups)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴☠️-🌱-🏴☠️-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-🌱-24-25-26-27-28-29-30
Passes used = 2 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-📚-📚-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-🫐-✘-24-25-26-27-28-29-305 -
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✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅- Calories -
✅ Tracking -
Closed all my Apple watch rings today
7 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18-19-20-P-22-23
Had very nice brunch at a lovely spot in Menlo Park that is part of an Artist's Collective as well as beautiful gardens with some work friends that I haven't seen in a couple of years. Such interesting women - more conversation than eating.2 -
Did I exercise for at least 20 minutes? Yes, 60 minutes on the Peloton, 5 minutes of stretching, and walks totaling 77 minutes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Technically yes, and I know I was over, but my app has been having syncing issues so I uninstalled and reinstalled and lost all my tracking since the issues began yesterday. No ability to re-enter what I lost.
Pass days used - 83 -
Yes x3. Active day. I failed to check in while away on vacation but back on the wagon now.3
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Saturday April 23
✅✅✅
Outdoor walking and indoor treadmill time. Core exercises, meditation, and stretching completed.
2 pass days used to date.2 -
Day 10 of Epic II + 10km walk. Tracked all, over the budget. Another pass day2
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pass day number 4. xoxoox2
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SummerSkier wrote: »✅✅✅
New shoe porn today 😍😱😍
love it!! xox2