Exercise: 75 minutes
Tracking : yes
Pass days used: 15
3 checks for yesterday
0 pass days so far
Pass day. Lots of walking and I did some stretching too. Calories not tracked and definitely over, made some better choices and some worse ones. Enjoying my vacation with my family.5
~💐~ 4 /17 /2022~~ Waving Hi ~~ 🙋🏼 ~~ EASTER BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 170+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 24,260 +.......... 170= walking .........
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
Pass Days = 1
@jamcnewman thanks for your reply re Parkrun. You’ve definitely reassured me by reminding me that they want others to join. I think I’ll take a walk around the course/track beforehand, just to familiarise myself with it and hopefully I’ll feel more at ease, come Saturday. Thanks for the support 😊
Date: 17th April
Calories: Yes, within budget ✅
Tracked: Yes (I even weighed out my portions today. This was something I done a few years back when I lost a substantial amount of weight, so I’m giving it another go) ✅
Exercise: 28 min brisk walk ✅
I came across an event called Parkrun last night and I decided to register myself. The event runs every Saturday morning and people of all ages, shapes and sizes, get together to jog, run or walk 5K. At the end, people get their results (PB) which are then logged on to the Parkrun website. I’m quite an anxious person and this is something that is out of my comfort zone but I’m going to give it a go!
@kodakslim this really intrigued me, I've never heard of it, so I had to look it up online. I'm very excited for you and to see how you do with it!! You'll have to be sure to let us know what you think of it!3
- Yes, 5,000+ steps
Thanks for the great motivation @ashleycarole86 to make movement a habit and managing the delicious dinner leftovers by weighing out portions @kodakslim4
✅ Exercise - 1 hour of Jazzercise
❌ Calories -
❌ Tracking -
Closed all my Apple watch rings today
6 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
I was excited that I had enough time to get my workout in before my guests showed up. However, I kept nibbling on things here and there all afternoon that I stopped tracking.
I'm glad you're enjoying your vacation @Caroline_slowandsteady and still posting here!
Planned pass day!4
@Mrs_Hoffer thanks a lot. I’ll be taking part on Saturday 23rd and will definitely check-in and let you all know how it went.
@Maggie_MJ I never thought I’d be someone who weighed their portions but it was a real eye-opener and I realised I had been consuming far more calories than I thought!3
Happy Easter everyone.
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4
Great dedication everyone!
Sunday April 17
Exercise - yes - hike in county park
Track everything - no
Under calories - no
Had a great day with family, moved a lot, enjoyed every calorie3
MadisonMolly2017 Posts: 10,342 Member?❎✅
Great long walk!!!5
victorious55 Posts: 2,792 MemberApril 17, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (12 days -free)
Within Sugar macro today? Yes (11 days)
Planned pass day!
Pass day 4/3 (this is for accountability to myself and my records).2
I’m pretty sure I posted, but not seeing it.
Passes: all used.0