April 15
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@makattack220 Iam intrigued with reading, taking notes. What have you learned this week? I enjoy reading and learning as well. I am learning about Kefir grains.
@jmu1965 Thanks for asking! I posted over in the "what's on your mind" thread 👍1 -
lesdarts180 wrote: »15/04/2022
Exercise – yes, bike ride and gym.
Tracking – yes
Calories – yes
No pass days yet
My NSV is one that happened a few years ago now but I was just booking a holiday and it reminded me. I stopped snoring!
Put this in context, I started snoring at some point while I was gaining weight. My boyfriend and I don’t live together but we holiday together and he sometimes stays over for a night here and there. Some years ago, he suddenly started complaining that he couldn’t sleep because of my snoring – it affected our holidays and he started sleeping in my spare room if he stayed over. I was mortified – I had never had that said about me but my husband (now ex) was a dreadful snorer so I knew how horrible it is to listen to.
A few months after I started on the weight loss journey he suddenly said – you didn’t snore last night. And it’s true – no more snoring once I got down to just a little overweight.
Funny you should mention that! The same thing happened to me on my own weight-loss journey. After I dropped below a certain point, I stopped snoring too.
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April 15
Exercise: no
Tracked: yes
Calories: yes
No more passes1 -
4/15
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
4/15
Exercise: 127 minutes
Tracking: yes
Calories: under
Pass days used: 12 -
4/16
Exercise: 75 minutes
Tracking: yes
Calories: under
Pass days used: 1
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yes x 3
0/3 pass days
My NSV I can pull myself up on the side of the pool!!! I also fit in a regular ladies wetsuit!!!3 -
April 15, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (11 days -free)
Within Sugar macro today? Yes (11 days)
Pass day 3/3 (this is for accountability to myself and my records).
Thank you all for these NSVs. I feel encouraged by them.
I have had couple of stressful weeks. I am still not out of the woods yet. But being I noticed myself subconsciously following the 3 UAC rules. That is my NSV.4 -
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4/15
Not been able to do any walking because of my ankle. But have been good with caleries and logging.
NS is my size 18 jeans that I've been recently able to wear are getting really loose already.1 -
@stella7x7-congats on jeans getting really loose! Tracking is so important!0
https://youtu.be/g83v1m2P4_g
