April 9
Replies
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Apr 9/22 A pass day for me today.
I am a person that changes the circumstances that life lands me in. I am a person that accepts what I can't control but controls what I can. I am a person that keeps trying. I am a person that keeps moving forward. I am a person that strives to be happy.
@SummerSkier, Would you like to do tomorrow's (Mon April 11) opener?
Jana you are on the schedule for today and Donna is tomorrow. ππππππ³. Iβm good.
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Yes x 33
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SummerSkier wrote: Β»Apr 9/22 A pass day for me today.
I am a person that changes the circumstances that life lands me in. I am a person that accepts what I can't control but controls what I can. I am a person that keeps trying. I am a person that keeps moving forward. I am a person that strives to be happy.
@SummerSkier, Would you like to do tomorrow's (Mon April 11) opener?
Jana you are on the schedule for today and Donna is tomorrow. ππππππ³. Iβm good.
Ok, np, just offering in case you had something prepared. I'm just posting a meme, so if you wanted the day, it's yours.1 -
3/09
Did I exercise for at least 20 minutes? ππ»
Did I stay within my calorie budget for the day? ππ»
Did I keep track of everything I ate and drank? ππ»
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9 -10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging3 -
Apr 9th: Day off
Exercise: no
Tracking: no
Calories/On Plan: no
Be back tomorrow :-)
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βοΈβοΈβοΈ
0/3 pass days used
Walked the farmers market bright and early. Got some nice beets. Gonna be so good when I roast them with rosemary.3 -
April 9 Saturday
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank? no
Pass days 23 -
4/9
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 11 -
Back to catch up with my Saturday crew.
π₯³ Congrats π₯³ 3 x yes
@SummerSkier
@Marilynsretired
@Mia_Vojago
@bookieNJ
@GrandmaJackie
@tahm42
@calvin20874
π Bravo π for consistently posting no matter what ππ»
@Caroline_slowandsteady
@DebyS137
@Maggie_MJ
@Jana_2020
@Lynn__W
@readnlift
π₯° all the responses to my opening questions.
I will check back later to see if there are any more posts.
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April 9, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (7 days -free)
Within Sugar macro today? Yes (7 days)
Emergency out of town trip.
Pass day 2/3 (this is for accountability to myself and my records).1 -
victorious55 wrote: Β»April 9, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (7 days -free)
Within Sugar macro today? Yes (7 days)
Emergency out of town trip.
Pass day 2/3 (this is for accountability to myself and my records).
Hopefully, it isnβt too serious and works out.0 -
pass day2
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April 9
Exercise: no
Tracked: yes
Under calories: yes
No passes left0
https://youtu.be/g83v1m2P4_g
