April 9
Replies
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Excellent! Keep on keeping on!lesdarts180 wrote: »09/04/2022
Exercise – yes.
Tracking – yes
Calories – yes
No pass days yet.
At least you’re still posting. 👌🏻4/9/22
Exercise? No
Tracking? No
Calories? No
Sigh1 -
April 9
I am someone who deserves to take care of herself. Every day I track my calories and stay under my number. Every day I try to fit in 3 types of intentional movement - MommaStrong, walking, and stretching, with a goal of doing each one at least 4x a week.
Yesterday was another pass day. My mom is visiting and babysat my kids so that my wife and I could go OUT to dinner to celebrate our 15th anniversary. We hadn't been out to dinner inside together in MANY years - like long before COVID. It was fantastic. (I really hope we didn't get COVID).
I planned and tracked the day up to that point, keeping calories on the lower side but not going in super hungry. We walked to town for the fun of it but also for the exercise. And as we ordered I said, "I want to enjoy all the food but not overeat because then my belly will hurt and that will actually be less fun than if I just enjoy the right amount of food." And I stuck to that, listening to my body's cues and thoroughly enjoying bites from many small plates (truly impossible to track) and did not wind up feeling sick and am actually down 0.2 pounds this morning. So all lovely!
Best wishes to those of you who are ill or otherwise struggling. Seems like a hard month for many.6 -
Three yeses for Sat... 0 pass days used.
Terri, I was just surprised to see an opener, but NBD
.. Sometimes I get confused if I am on the monthly habits group or the UAC these days tho.... 
thank you for an insightful opener. 4 -
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~💐~ 4 / 9 /2022~~ Waving Hi ~~ 🙋🏼 ~~ April BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 200+ min.
Stay within my calorie budget for the day ...................... X ... I did NOT
Keep track of everything I ate and drank ....................... X .... I did NOT
STEPS......... 23,540+.......... 160 = walking ......... 40 Cleaning...
PASS Day... I did pretty good... even did my walks... then... Son invited us out
to a late Dinner for granddaughter Bday.... (I had already finished the days eating
& had indulged a bit) so I figured ... today would be a good day to take a PASS
Getting Back up & Continuing FORWARD to my Goals
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
Pass Days = 1
1-2-3-4-5-6-7-8-P-
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
.4 -
Saturday 4/9
Pass day # 3
I'm a hardworking person who doesn't give up.5 -
I am a person who values my ability to embrace new challenges and newly increased fitness levels.
I need to work on making my progress a priority.
This month I am focused on accepting myself with kindness and appreciation.- Yes
- Yes
- No, slightly over
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Did I exercise for at least 20 minutes?
Way more! Did a 5K charity walk this morning!
Did I stay within my calorie budget for the day?
Yes but barely. Ice cream, chocolate hob nob cookies and a big plate of Thai noodles keep it close.
Did I keep track of everything I ate and drank?
Yes I did!
Other
I feel exhausted after the long walk this morning. My knees are hurting a bit and I’m wondering if I’ll be able to do a similarly long walk tomorrow as planned. Otherwise, all is good!4 -
Apr 9/22 A pass day for me today.
I am a person that changes the circumstances that life lands me in. I am a person that accepts what I can't control but controls what I can. I am a person that keeps trying. I am a person that keeps moving forward. I am a person that strives to be happy.
@SummerSkier, Would you like to do tomorrow's (Mon April 11) opener?4 -
TerriRichardson112 wrote: »Welcome to the Saturday Crew. The weekend starts here.
Positive Identity Based Habits.
Who am I?
I am a person who values the health and fitness of my body, mind, and spirit.
I have been working on creating/adapting habits which support my identity. It’s a work in progress.
Who are you?
What one small change can you make that will support this identity?
Thank you for this. I am going to echo your identity statement.
I am a person who values the health and fitness of my mind, body and spirit.
One small change I can make this week to move forward to support this identity is to eat within my calorie budget. I will aim to be successful this week for a minimum of 5 out of 7 days.
Other things I can do are:
1) I will book more treatment for plantar fasciitis.
2)I will book an eye appointment.
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Apr 9/22 A pass day for me today.
I am a person that changes the circumstances that life lands me in. I am a person that accepts what I can't control but controls what I can. I am a person that keeps trying. I am a person that keeps moving forward. I am a person that strives to be happy.
@SummerSkier, Would you like to do tomorrow's (Mon April 11) opener?
Jana you are on the schedule for today and Donna is tomorrow. 😂😂😂😂😂😳. I’m good.
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Yes x 33
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SummerSkier wrote: »Apr 9/22 A pass day for me today.
I am a person that changes the circumstances that life lands me in. I am a person that accepts what I can't control but controls what I can. I am a person that keeps trying. I am a person that keeps moving forward. I am a person that strives to be happy.
@SummerSkier, Would you like to do tomorrow's (Mon April 11) opener?
Jana you are on the schedule for today and Donna is tomorrow. 😂😂😂😂😂😳. I’m good.
Ok, np, just offering in case you had something prepared. I'm just posting a meme, so if you wanted the day, it's yours.1 -
3/09
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9 -10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging3 -
Apr 9th: Day off
Exercise: no
Tracking: no
Calories/On Plan: no
Be back tomorrow :-)
4 -
✔️✔️✔️
0/3 pass days used
Walked the farmers market bright and early. Got some nice beets. Gonna be so good when I roast them with rosemary.3 -
April 9 Saturday
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank? no
Pass days 23 -
4/9
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 11 -
Back to catch up with my Saturday crew.
🥳 Congrats 🥳 3 x yes
@SummerSkier
@Marilynsretired
@Mia_Vojago
@bookieNJ
@GrandmaJackie
@tahm42
@calvin20874
🎉 Bravo 🎉 for consistently posting no matter what 👌🏻
@Caroline_slowandsteady
@DebyS137
@Maggie_MJ
@Jana_2020
@Lynn__W
@readnlift
🥰 all the responses to my opening questions.
I will check back later to see if there are any more posts.
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April 9, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (7 days -free)
Within Sugar macro today? Yes (7 days)
Emergency out of town trip.
Pass day 2/3 (this is for accountability to myself and my records).1
https://youtu.be/g83v1m2P4_g
