April 9
Mrs_Hoffer
Posts: 5,193 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Welcome to the Saturday Crew. The weekend starts here.
Positive Identity Based Habits.
Who am I?
I am a person who values the health and fitness of my body, mind, and spirit.
I have been working on creating/adapting habits which support my identity. Itβs a work in progress.
This month I am focused on keeping my CI fat %age at a healthy level.
Who are you?
What one small change can you make that will support this identity?
3 -
Well I was going to do the opener today but looks like Terri already got it covered so I will just go back to sleep.
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Saturday
yes x3
pass days used 0/33 -
Pass day 2/3. Last Day 50 of Epic I.2
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βββ
3 Pass Days left4 -
Who am I? I am me a unique individual who wants to be as healthy and happy as possible. What will I do? Continue to exercise, to eat healthy foods and to challenge my mind.
Tracked logged and completed rowing almost at 1 mile in under 11:30 still a ways go but working on it. Also did some morning meditation a good way to start the day3 -
Who am I?
A person trrying to change. And trying to enjoy the changes. What can I do? Small things that spark joy and support the transition.
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
β Exercise: 30 minutes walking.
β Calories
β Tracked
0 passdays used ( )
I am an active person.
4 -
Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Another day at home resting.4 -
*I am a person who measures her food accurately, doesnt cheat and is honest with tracking what she puts in her mouth.
* I am a person who can be comfortable eating at maintaince calories without feeling like I always need to be loosing weight.
* I am a person who uses a tape measure to measure her results instead of being controlled by a number on the scale.
* I am a woman who knows Weekend intentional exercise works wonders for my mood.
* I am a person who goes for a walk in her lunch break.
*I am a person who does not feel the need to over explain herself.
*I am a person who feels best wen she has an attitude of gratitude.
Topic is great timing @terririchardson as I find I make these big bold statements above at the start of month then as weeks go on I loose focus and motivation so I can now refocus and keep going strongππ
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Yes x 33
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Love the opener! @TerriRichardson112
I am a person who prioritizes my mental and physical health and wellness.
I am a person who is patient and compassionate with myself and others.
Planned pass day today as I knew I'd be out enjoying family time and meals out todayπ
βοΈ 20+ mins exercise (lots of short walks and activity throughout the day)
? Within calorie budget
β Log everything (I knew it would be difficult to log accurately and decided to enjoy and focus on portions and hunger cues instead)
Consistency Tracking (π±=3 βοΈ's, π΄ββ οΈ=pass):
π±-π±-π±-π±-π±βπ±-π±-π±-π΄ββ οΈ-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
Passes used = 1 / 3
Habit tracking this month:
βοΈ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
π-π-π-π-πβπ-π-π-π-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
βοΈ more whole foods/less processed food, this month: no flour 5+ days/week
π«-π«-π«-π«-π«βπ«-π«-π«-π«-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-303 -
April 9th
Exercise: Yes
Tracked: Yes
Calories: Yes
(0/3 pass days used)3 -
β Exercise - 1 hour Jazzercise
β Calories -
β Tracking -
Closed all my Apple watch rings today
5 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9
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Saturday April 9
β β β
- Apple Fitness workouts + Walking (80+ minutes)
- Tracked it all
- Not hungry today. Ate high protein all day, and left a lot of calories in the bank. π€·πΌββοΈ
1οΈβ£ pass day used April 23 -
Did I exercise for at least 20 minutes? 18 minutes walking, 52 minutes Peloton, 5 minute stretch
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used - 5
I am a person who looks after my body3 -
Yes x33
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@SummerSkier I was getting ahead of my Saturday commenting π π€I hadnβt thought of it as an opener. I find that reminding myself daily about who I am reinforces my resolve to stick to habits which support my identity.
π₯³ Congrats π₯³ for 3 yeses
@Caramel_Apple
@snowshoe072
@Jan1936
@ideas2
@donna25trinity Repetition keeps our resolve strong
@eokoro
@enlightenme3
@jamcnewman
@ashleycarole86
@loopydo2017
π Bravo π
@jmu1965
@makattack220 Family time is so important
@Winner_in_Life ππ» Completing Epic 1
I will return tomorrow to read some more Saturday posts
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09/04/2022
Exercise β yes.
Tracking β yes
Calories β yes
No pass days yet.
3 -
4/9/22
Exercise? No
Tracking? No
Calories? No
Sigh5 -
Excellent! Keep on keeping on!lesdarts180 wrote: Β»09/04/2022
Exercise β yes.
Tracking β yes
Calories β yes
No pass days yet.
At least youβre still posting. ππ»4/9/22
Exercise? No
Tracking? No
Calories? No
Sigh1 -
April 9
I am someone who deserves to take care of herself. Every day I track my calories and stay under my number. Every day I try to fit in 3 types of intentional movement - MommaStrong, walking, and stretching, with a goal of doing each one at least 4x a week.
Yesterday was another pass day. My mom is visiting and babysat my kids so that my wife and I could go OUT to dinner to celebrate our 15th anniversary. We hadn't been out to dinner inside together in MANY years - like long before COVID. It was fantastic. (I really hope we didn't get COVID).
I planned and tracked the day up to that point, keeping calories on the lower side but not going in super hungry. We walked to town for the fun of it but also for the exercise. And as we ordered I said, "I want to enjoy all the food but not overeat because then my belly will hurt and that will actually be less fun than if I just enjoy the right amount of food." And I stuck to that, listening to my body's cues and thoroughly enjoying bites from many small plates (truly impossible to track) and did not wind up feeling sick and am actually down 0.2 pounds this morning. So all lovely!
Best wishes to those of you who are ill or otherwise struggling. Seems like a hard month for many.6 -
Three yeses for Sat... 0 pass days used.
Terri, I was just surprised to see an opener, but NBD
.. Sometimes I get confused if I am on the monthly habits group or the UAC these days tho.... 
thank you for an insightful opener. 4 -
.
~π~ 4 / 9 /2022~~ Waving Hi ~~ ππΌ ~~ April BLESSings Everyone ~π~
Exercise for at least 20 minutes .................................... β ... 200+ min.
Stay within my calorie budget for the day ...................... X ... I did NOT
Keep track of everything I ate and drank ....................... X .... I did NOT
STEPS......... 23,540+.......... 160 = walking ......... 40 Cleaning...
PASS Day... I did pretty good... even did my walks... then... Son invited us out
to a late Dinner for granddaughter Bday.... (I had already finished the days eating
& had indulged a bit) so I figured ... today would be a good day to take a PASS
Getting Back up & Continuing FORWARD to my Goals
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
Pass Days = 1
1-2-3-4-5-6-7-8-P-
π Wishing EVERYONE all the BEST & Much Success In March π We Got This π
.4 -
Saturday 4/9
Pass day # 3
I'm a hardworking person who doesn't give up.5 -
I am a person who values my ability to embrace new challenges and newly increased fitness levels.
I need to work on making my progress a priority.
This month I am focused on accepting myself with kindness and appreciation.- Yes
- Yes
- No, slightly over
3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Did I exercise for at least 20 minutes?
Way more! Did a 5K charity walk this morning!
Did I stay within my calorie budget for the day?
Yes but barely. Ice cream, chocolate hob nob cookies and a big plate of Thai noodles keep it close.
Did I keep track of everything I ate and drank?
Yes I did!
Other
I feel exhausted after the long walk this morning. My knees are hurting a bit and Iβm wondering if Iβll be able to do a similarly long walk tomorrow as planned. Otherwise, all is good!4 -
Apr 9/22 A pass day for me today.
I am a person that changes the circumstances that life lands me in. I am a person that accepts what I can't control but controls what I can. I am a person that keeps trying. I am a person that keeps moving forward. I am a person that strives to be happy.
@SummerSkier, Would you like to do tomorrow's (Mon April 11) opener?4 -
TerriRichardson112 wrote: Β»Welcome to the Saturday Crew. The weekend starts here.
Positive Identity Based Habits.
Who am I?
I am a person who values the health and fitness of my body, mind, and spirit.
I have been working on creating/adapting habits which support my identity. Itβs a work in progress.
Who are you?
What one small change can you make that will support this identity?
Thank you for this. I am going to echo your identity statement.
I am a person who values the health and fitness of my mind, body and spirit.
One small change I can make this week to move forward to support this identity is to eat within my calorie budget. I will aim to be successful this week for a minimum of 5 out of 7 days.
Other things I can do are:
1) I will book more treatment for plantar fasciitis.
2)I will book an eye appointment.
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