April 9

Mrs_Hoffer
Mrs_Hoffer Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 15,619 Member
    edited April 2022
    Welcome to the Saturday Crew. The weekend starts here.

    Positive Identity Based Habits.
    Who am I?
    I am a person who values the health and fitness of my body, mind, and spirit.

    I have been working on creating/adapting habits which support my identity. It’s a work in progress.

    This month I am focused on keeping my CI fat %age at a healthy level.

    Who are you?

    What one small change can you make that will support this identity?

  • Caramel_Apple
    Caramel_Apple Posts: 2,148 Member
    Saturday

    yes x3
    pass days used 0/3
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
    Pass day 2/3. Last Day 50 of Epic I.
  • TerriRichardson112
    TerriRichardson112 Posts: 15,619 Member
    ✔✔✔
    3 Pass Days left
  • snowshoe072
    snowshoe072 Posts: 3,172 Member
    Who am I? I am me a unique individual who wants to be as healthy and happy as possible. What will I do? Continue to exercise, to eat healthy foods and to challenge my mind.

    Tracked logged and completed rowing almost at 1 mile in under 11:30 still a ways go but working on it. Also did some morning meditation a good way to start the day
  • ideas2
    ideas2 Posts: 787 Member
    ✅ Exercise: 30 minutes walking.
    ✅ Calories
    ✅ Tracked

    0 passdays used ( )

    I am an active person.
  • jmu1965
    jmu1965 Posts: 476 Member
    Did I exercise for at least 20 minutes? No.
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes
    Another day at home resting.
  • donna25trinity
    donna25trinity Posts: 2,075 Member
    Yes x 3
  • makattack220
    makattack220 Posts: 221 Member
    Love the opener! @TerriRichardson112

    I am a person who prioritizes my mental and physical health and wellness.
    I am a person who is patient and compassionate with myself and others.

    Planned pass day today as I knew I'd be out enjoying family time and meals out today😁
    ✔︎ 20+ mins exercise (lots of short walks and activity throughout the day)
    ? Within calorie budget
    ✘ Log everything (I knew it would be difficult to log accurately and decided to enjoy and focus on portions and hunger cues instead)

    Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass):
    🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    Passes used = 1 / 3

    Habit tracking this month:
    ✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
    📚-📚-📚-📚-📚–📚-📚-📚-📚-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    ✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
    🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
  • eokoro
    eokoro Posts: 549 Member
    April 9th

    Exercise: Yes
    Tracked: Yes
    Calories: Yes

    (0/3 pass days used)
  • enlightenme3
    enlightenme3 Posts: 1,436 Member
    ✅ Exercise - 1 hour Jazzercise
    ✅ Calories -
    ✅ Tracking -

    Closed all my Apple watch rings today
    5 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-2-P-P-P-5-6-P-8-9


  • jamcnewman
    jamcnewman Posts: 2,027 Member
    edited April 2022
    Saturday April 9
    ✅✅✅
    - Apple Fitness workouts + Walking (80+ minutes)
    - Tracked it all
    - Not hungry today. Ate high protein all day, and left a lot of calories in the bank. 🤷🏼‍♀️
    1️⃣ pass day used April 2
  • ashleycarole86
    ashleycarole86 Posts: 5,372 Member
    Did I exercise for at least 20 minutes? 18 minutes walking, 52 minutes Peloton, 5 minute stretch
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Pass days used - 5

    I am a person who looks after my body
  • loopydo2017
    loopydo2017 Posts: 628 Member
    Yes x3
  • lesdarts180
    lesdarts180 Posts: 2,006 Member
    09/04/2022

    Exercise – yes.
    Tracking – yes
    Calories – yes

    No pass days yet.