April 8
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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We made it — and I know for some of you, this was quite a week. What’s on the plan for the weekend? I hope you each can make some time for yourself, for your family and friends, and to celebrate spring. 🌷🌷🌷
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Friday
Exercise: Yes - Body Combat work out
Tracked all: Yes
Calories under: Yes
(1 pass day used so far)
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My internal and external timeclocks are finally getting back in sync. Right in time for the weekend.6
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WAAAAA!!!!! It's SNOWING out there right now!
I would SOOO much rather have "April rain bringing about May flowers" .... particularly in light as it was 18 C (~65 F ) and brightly sunny with daffodils in full bloom most of my trip in the second half of March.
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WAAAAA!!!!! It's SNOWING out there right now!
Me too @BMcC9 !❄️ Someday spring will come... and my snow piles will melt... All I really want right now is one sunny day🌞 But yes, TGIF @jamcnewman !!!😁
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April 8:
✅✅✅ so far today, exercise is 5 mins on the treadmill, 5 mins dancing; 5 mins on the rebounder; and 5 mins on the wobble board. (Can you tell I'm anxious and can't sit/stand still today? Lol.)
Monthly report: ❌❌❌❌✅❌✅✅
I'm posting early today as I'm hitting the road right from work today to head to Pittsburgh for the weekend.
If I don't get 3 ✅'s today, I'll report the correction tomorrow. Have a terrific weekend err'body!!! 
Great post Julie! @jamcnewman !! Spring keeps flirting with us here in central Ohio... but Old Man Winter is still hangin on! Lol. #comeonspring4 -
Friday
yes x3
pass days used 0/3
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3xyes. 8.5 km run. Pass days used 1/34
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Did I exercise for at least 20 minutes?
Yes I did! 20 minute walk with the dog.
Did I stay within my calorie budget for the day?
Kind of. According to the tracker I could eat another 900 calories but I have already had more than I planned.
Did I keep track of everything I ate and drank?
Yes I did!
Other
Didn’t drink any alcohol, got some work done and am feeling a bit happier than yesterday5 -
✅✅✅
3 Pass Days left
Tomorrow: IKEA with DYD
Sun: Visit DED. Granddaughter is home for Easter.
Tuesday: Meeting with daughter, and granddaughter for an lunch outing to Belfast City. Planning to go to Apple shop for a new iPad.
Good Friday: Family picnic weather permitting.
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🚴🏋️✔️✔️✔️5
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8 April
Did I exercise for at least 20 minutes? yes - a fine 7 miler this morning in perfect weather!
Did I stay within my calorie budget for the day? - yes and even have room for a treat after dinner.
Did I keep track of everything I ate and drank? - yes all prelogged.
Pass days used:0
Weekend plans include some spring cleaning. again. AND a little bit of sunvitDbathing.4 -
Friday April 8 (Pass #1)
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? probably not?
Did I keep track of everything I ate and drank? no
Pass days 1
Hugs to those that aren’t feeling well!5 -
Friday 8th
Exercise: Yes
Tracked: Yes
Calories: Yes
(0/3 pass days used)5 -
Done done and done4
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? nope!
Did I keep track of everything I ate and drank? yes
Pass day #1: I REALLY enjoyed the 5 guys burger and fries...5 -
Kudos to everyone!
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank?Yes
Spent most of my day at home with my feet up. I am trying to get my water retention to go down.
Have a great weekend. I hope I can celebrate my youngest granddaughter’s birthday on Sunday. She is turning 34 -
Sounds like a wonderful weekend and week ahead with family 🥰 Enjoy all the moments. @TerriRichardson112TerriRichardson112 wrote: »✅✅✅
3 Pass Days left
Tomorrow: IKEA with DYD
Sun: Visit DED. Granddaughter is home for Easter.
Tuesday: Meeting with daughter, and granddaughter for an lunch outing to Belfast City. Planning to go to Apple shop for a new iPad.
Good Friday: Family picnic weather permitting.1 -
@jmu1965 I can sense your frustration with this Jill and my heart goes out to you. Keep with it; it will improve. 💛 What a lovely party to look forward to on Sunday 🎉🥳🎈Kudos to everyone!
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank?Yes
Spent most of my day at home with my feet up. I am trying to get my water retention to go down.
Have a great weekend. I hope I can celebrate my youngest granddaughter’s birthday on Sunday. She is turning 31 -
@SummerSkier Spring cleaning seems to be taking us a long time here! I am almost ready to give up the effort until the snowfalls stop (but that could be well into late May)… Enjoy your Vitamin D sun bathing — I am sure it will feel glorious! And super job on your 7 mile run this morning 🌟🌟🌟SummerSkier wrote: »8 April
Did I exercise for at least 20 minutes? yes - a fine 7 miler this morning in perfect weather!
Did I stay within my calorie budget for the day? - yes and even have room for a treat after dinner.
Did I keep track of everything I ate and drank? - yes all prelogged.
Pass days used:0
Weekend plans include some spring cleaning. again. AND a little bit of sunvitDbathing.1 -
Great job Lesley! 🌷🌷🌷lesdarts180 wrote: »🚴🏋️✔️✔️✔️1 -
Sounds like a really good day @Mia_Vojago — well done! I am glad your spirits are improved. Take good care of yourself. 🥰Mia_Vojago wrote: »Did I exercise for at least 20 minutes?
Yes I did! 20 minute walk with the dog.
Did I stay within my calorie budget for the day?
Kind of. According to the tracker I could eat another 900 calories but I have already had more than I planned.
Did I keep track of everything I ate and drank?
Yes I did!
Other
Didn’t drink any alcohol, got some work done and am feeling a bit happier than yesterday1 -
Super job today Svetlana! 🌷🌼🌷 @Winner_in_LifeWinner_in_Life wrote: »3xyes. 8.5 km run. Pass days used 1/30 -
Friday April 8
✅✅✅ Lots of walking today: 10+ km; 15,000+ steps.
We had a beautiful sunny day here today (and I was able to pull out and wear my lighter weight long down jacket for the long walk with Beauregard). Strong breezes, as the wind off the ice on the lake still takes the temperature down. 🥶 But no complaints as we were able to be outdoors for longer stretches today. 🥳🥳🥳
Some of the geese are in the water; some still prefer to be on the ice (where it is probably warmer)….
They opened the weir at the bridge today to force water into the creek system. By our walk tonight, some of the creek bed paths are flooded out.
Video is here (listen to the sound of that water!):
https://share.icloud.com/photos/070V2FT59FY6d5vxNt8LH3rfw
Rainy day forecast for tomorrow so I’ll be glad for all the time I could spend outdoors today. Sunday will be a start on some yard cleanup. More snow is predicted for next week, but we never know at this time of year. So I just try to take every day as it comes. 🥰3 -
✔︎ 20+ mins exercise (49min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
Passes used = 0 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-304 -
✅ Exercise: 30 minutes walking, 30 minutes swimming
✅ Calories
✅ Tracked
0 passdays used ( )
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@jamcnewman 10+km walk is impressive 💪👍. And I like your photos 🤩. Please keep posting 🙋2
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On Plan: <1200 cals
Tracker: yes
Exercise: 20 min housework (vac & mopping) & 20 min raking and moving wood
Feeling okay today so pushed to get a clean house in case I feel like I'm run over by a train tomorrow.4 -
Did I exercise for at least 20 minutes? Like @jamcnewman .. took advantage of the beautiful spring temps we had and walked 98 minutes. Also rode the Peloton this morning for 46 and stretched for 5 minutes afterwards.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 5
My mom is moving into our basement on very short notice this Sunday so most of my weekend revolves around prepping for that. Will make exercise a priority too. Hope to have a special cocktail with my husband.5 -
3x Yes
I don't know why but I wasn't hungry today and ate hardly anything at all. Probably subconsciously trying to undo the damage over the last few days.4
