April 8
Replies
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Great job Lesley! 🌷🌷🌷lesdarts180 wrote: »🚴🏋️✔️✔️✔️1 -
Sounds like a really good day @Mia_Vojago — well done! I am glad your spirits are improved. Take good care of yourself. 🥰Mia_Vojago wrote: »Did I exercise for at least 20 minutes?
Yes I did! 20 minute walk with the dog.
Did I stay within my calorie budget for the day?
Kind of. According to the tracker I could eat another 900 calories but I have already had more than I planned.
Did I keep track of everything I ate and drank?
Yes I did!
Other
Didn’t drink any alcohol, got some work done and am feeling a bit happier than yesterday1 -
Super job today Svetlana! 🌷🌼🌷 @Winner_in_LifeWinner_in_Life wrote: »3xyes. 8.5 km run. Pass days used 1/30 -
Friday April 8
✅✅✅ Lots of walking today: 10+ km; 15,000+ steps.
We had a beautiful sunny day here today (and I was able to pull out and wear my lighter weight long down jacket for the long walk with Beauregard). Strong breezes, as the wind off the ice on the lake still takes the temperature down. 🥶 But no complaints as we were able to be outdoors for longer stretches today. 🥳🥳🥳
Some of the geese are in the water; some still prefer to be on the ice (where it is probably warmer)….
They opened the weir at the bridge today to force water into the creek system. By our walk tonight, some of the creek bed paths are flooded out.
Video is here (listen to the sound of that water!):
https://share.icloud.com/photos/070V2FT59FY6d5vxNt8LH3rfw
Rainy day forecast for tomorrow so I’ll be glad for all the time I could spend outdoors today. Sunday will be a start on some yard cleanup. More snow is predicted for next week, but we never know at this time of year. So I just try to take every day as it comes. 🥰3 -
✔︎ 20+ mins exercise (49min walk)
✔︎ Within calorie budget
✔︎ Log everything
Consistency Tracking (🌱=3 ✔︎'s, 🏴☠️=pass):
🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
Passes used = 0 / 3
Habit tracking this month:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-304 -
✅ Exercise: 30 minutes walking, 30 minutes swimming
✅ Calories
✅ Tracked
0 passdays used ( )
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@jamcnewman 10+km walk is impressive 💪👍. And I like your photos 🤩. Please keep posting 🙋2
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On Plan: <1200 cals
Tracker: yes
Exercise: 20 min housework (vac & mopping) & 20 min raking and moving wood
Feeling okay today so pushed to get a clean house in case I feel like I'm run over by a train tomorrow.4 -
Did I exercise for at least 20 minutes? Like @jamcnewman .. took advantage of the beautiful spring temps we had and walked 98 minutes. Also rode the Peloton this morning for 46 and stretched for 5 minutes afterwards.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 5
My mom is moving into our basement on very short notice this Sunday so most of my weekend revolves around prepping for that. Will make exercise a priority too. Hope to have a special cocktail with my husband.5 -
3x Yes
I don't know why but I wasn't hungry today and ate hardly anything at all. Probably subconsciously trying to undo the damage over the last few days.4 -
Yes x34
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~💐~ 4 / 8 /2022~~ Waving Hi ~~ 🙋🏼 ~~ April BLESSings Everyone ~💖~
Exercise for at least 20 minutes .................................... ✅ ... 210+ min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 26,040 +.......... 180 = walking ......... 30 Cleaning...
1-2-3-4-5-6-7-8
💖 Wishing EVERYONE all the BEST & Much Success In March 🏆 We Got This 🏆
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4/8
yes
yes
yes
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4th pass day4
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- Yes
- Yes
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Friday
Pass day # 2
Got my exercise in, stayed on track with logging up until dinner was over then went bonkers with some Asian trail mix
. Planning on a better day today. 5 -
Yes x 3! I worked toward conquering the treadmill4
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I was too tired to check in last night, but was yes x3 for the day. Busy weekend ahead with family visiting and a Sunday soup potluck.4
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✅ Exercise - 1 hour Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
5 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8
Didn’t have dinner until almost 8 pm, but workout was late in the afternoon (normally I’m a morning workout person).
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Did I exercise for at least 20 minutes?
Yes!
Did I stay within my calorie budget for the day?
Somehow it seems I did.
Did I keep track of everything I ate and drank?
Yes!
Other
Had a cocktail at dinner but I kept it light. Did lots of walking thanks to all the shopping I did today. My kitchen renovation is finally almost done so there are a few decorative items to buy which is the best part!4
