Just staying accountable…..
michiwano
Posts: 21 Member
Hello,
The last time I was religious with MFP, I was successful at reaching my goals and learned better eating habits. I think the key was simply committing to logging what I ate each day because when I started I didn’t care about limiting myself but rather being aware. Eventually the awareness led to behavior change and I started eating less. I’m recommitting to creating more visibility into what I eat each day so that I can manage it better. I believe you can’t manage what you don’t measure. I plan to stay accountable to my virtual fitness pals.
I’ve logged in for a week straight. Here’s looking forward to day 8 of logging.
The last time I was religious with MFP, I was successful at reaching my goals and learned better eating habits. I think the key was simply committing to logging what I ate each day because when I started I didn’t care about limiting myself but rather being aware. Eventually the awareness led to behavior change and I started eating less. I’m recommitting to creating more visibility into what I eat each day so that I can manage it better. I believe you can’t manage what you don’t measure. I plan to stay accountable to my virtual fitness pals.
I’ve logged in for a week straight. Here’s looking forward to day 8 of logging.
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Hello. I talked calories and lost weight many years ago. But now i have lifestyle changes and lack of discipline. I just started logging in yesterday.
Good luck! Stick with it!0 -
10 day streak. Thankful. Has anyone found a way to successfully store their kids snacks so they aren’t in your face all the time? I indulge in snacks more than I should because they are in my environment and in my face.0
