30 Day Back to Health Challenge
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Lopeyp
Posts: 1,316 Member
This is a challenge that was posted on Eating Well awhile ago.
Each day I will post an item to work on for that day: make a plan, drink water, add vegetables, etc. to help us get back on track to health.
The challenge starts tomorrow 4/24.
Use this template to track:
Name
Days Completed
Each day I will post an item to work on for that day: make a plan, drink water, add vegetables, etc. to help us get back on track to health.
The challenge starts tomorrow 4/24.
Use this template to track:
Name
Days Completed
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Replies
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Diane - are you okay if I start a separate exercise challenge? It looks like that wouldn't conflict with this one.
Thanks,
Peggy0 -
Diane, is everything okay? I'm watching for your posting. I hope I'm not misunderstanding what is to happen.0
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Sorry if I made you mad by talking about a separate challenge. That wasn't my intention.0
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No worries. My old brain and being slammed at work totally blocked out MFP.
Peggy - if you want to start a challenge go ahead. No worries.
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Day 1: Make a plan for one day this week.
At the beginning of each week, make a plan to help you get back on track. Write out the meals (or even just the dinners) you plan to have this week. This will help you streamline your grocery list to save money and avoid food waste. You can also make a plan for exercise to help up your movement.
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Name: Ruth
Days Completed - 1
I planned Friday's in particular - liver and onions. I love that every once in a while.0 -
Name: Kenya
Days Completed: 1
I planned breakfast.
Thursday - oatmeal with raisins, banana, crystalized ginger, and walnuts
Friday - grits, eggs, sausage patties, sauteed mushrooms and cherry tomatoes
Yum Ruth. I love liver and onions.0 -
Day 2: Drink 4 glasses of water
Staying hydrated is super important, especially when you are trying to get back on track. There are tons of health benefits associated with drinking enough water, from clearer skin to a better mood. Some people find it helpful to drink a glass of water before a meal to feel full faster and help with portion control.
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Name: Ruth
Days Completed - 2
I drank my water!0 -
Kenya
2
Water is my drink of choice.0 -
planned my dinners for the weekend and drank my water. water is my drink of choice also0
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Day 3: Try a new recipe
Swap traditional noodles in a pasta recipe and save on carbs
I make zucchini noodles a lot. They aren't as filling as regular pasta but less calories. 😃
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I didn't try a new recipe although I see the value of it. Good idea though!0
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Day 4: Back off on booze
Take one day (or more, if you like) off from drinking. Though it can be tempting to have a nightly glass of wine or a fun summery cocktail, your body will thank you for the occasional break. Alcohol can absolutely be part of a healthy eating pattern, but moderation is key.
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Kenya
4
I tried a new side dish - riced cauliflower and broccoli in cheese sauce (from Aldi).
I'm on day 6 of my booze break.0 -
I tried a new recipe. mafalda pasta with yellow tomatoes and peppers. It was a different kind of pasta from any I had used before but not really a lower cal swap
I have one glass of wine left in the bottle that will get finished tonight and then I will take a booze break.0 -
You guys are doing great. I don't drink much so my break looks like most days. 0 -
Day 5: Take a walk:
Make your morning coffee to-go and start your day with a walk, or go for a stroll as a family after dinner. Adding bouts of movement, like walking, biking or gardening throughout your day can help you get closer to the daily recommended amount of activity, feel more energized and boost your metabolism.
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I don't really drink either so I don't know if that's something I can take credit for.0
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Day 6: Add vegetables
Vegetables are the cornerstone of a healthy eating pattern, and adding them to what you already eat can help you boost your daily intake. Add spinach to smoothies, onions and peppers to tomato sauce, or make a side salad to pair with your meal for a delicious veggie boost.
This is something that I need to work at.
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