Sparkers Intermittent Fasting

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Food and Exercise Goal Tracking

DebyS137
DebyS137 Posts: 4,877 Member
in Social Groups
Check-in here daily or weekly or whenever to share how You are doing with your food and exercise goals

Replies

  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    4kfagbzwt4l4.jpg
    .

    .

    ~💐~ Friday ~ 4 /22 /2022 ~🌎~ Happy Earth Day ~💖~ Weigh in.... 166.4 lbs

    Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 24,630 +.......... 160 walking ......... 30 clean

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day ~ I am allowing myself Maximum
    3 Pass days per month.)

    Pass Days = 1

    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .

    ~💐~ SUNday ~ 4 /24 /2022 ~💖~ Weigh in.... 167 lbs

    Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 23.870 +.......... 160 walking ......... 30 clean

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    Pass Days = 1

    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .

    ~💐~ Monday ~ 4 /25 /2022 ~💖~ Weigh in.... 167.2 lbs

    Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 24,480+.......... 160 walking ......... 30 clean

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)

    Pass Days = 1

    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    .

    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~.
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .

    ~💐~ Tuesday ~ 4 /26 /2022 ~💖~ Weigh in.... 166.8 lbs

    Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 24,620 +.......... 160 walking ......... 30 clean

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    Pass Days = 1

    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    -26-
    .

    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .

    ~💐~ Wenesday ~ 4 /27 /2022 ~💖~ Weigh in.... 167 lbs (teetering)

    Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 24,540 +.......... 160 walking ......... 30 clean

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    Pass Days = 1

    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    -26-27-
    .

    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .

    ~💐~ Thursday ~ 4 /28 /2022 ~💖~ Weigh in.... 166.6 lbs (teetering)

    Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
    Stay within my calorie budget for the day ...................... ✅ ... I am
    Keep track of everything I ate and drank ....................... ✅ .... I did

    STEPS......... 24,490 +.......... 160 walking ......... 30 clean

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    Pass Days = 1

    1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    -26-27-28
    .

    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    edited May 2022
    .
    k9crva7owxye.jpg
    .
    ~ 🌼 ~ SUNday~ 5 / 1 /2022 ~ 💖 ~ Weigh in.... 167.4 lbs (teetering)

    Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 25,630+.......... 170 walking ......... 30 clean

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-
    .

    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ Monday~ 5 / 2 /2022 ~ 💖 ~ Weigh in.... 167.2 lbs


    Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM


    STEPS......... 26,110 +.......... 170 walking ......... 30 clean

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)


    1-2-
    .

    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ Tuesday~ 5 / 3 /2022 ~ 💖 ~ Weigh in.... 167 lbs


    Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM


    STEPS......... 25,720 +.......... 170 walking ......... 30 clean

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)


    1-2-3
    .

    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ Wednesday~ 5 / 4 /2022 ~ 💖 ~ Weigh in.... 166.6 lbs


    Exercise for at least 90 minutes .................................... ✅ ... 230 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM


    STEPS......... 26, 870 +.......... 160 walking ......... 30 clean ....40 yard (gardening)

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)


    1-2-3-4
    .

    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ Thursday~ 5 / 5 /2022 ~ 💖 ~ Weigh in.... 167 lbs


    Exercise for at least 90 minutes .................................... ✅ ... 230 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM


    STEPS......... 27,230 +.......... 160 walking ......... 30 clean ....40 yard (gardening)

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)


    1-2-3-4-5
    .

    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    edited May 2022
    .
    ~ 🌼 ~ Sunday~ 5 / 8 /2022 ~ 💖 ~ Weigh in.... 167.6 lbs

    Exercise for at least 90 minutes .................................... ✅ ... 180 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 21,290 +.......... 150 walking ......... 30 clean ....

    with this weather flip flopping body aches... so slower walk pace

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ Monday~ 5 / 9 /2022 ~ 💖 ~ Weigh in.... 167.4 lbs

    Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 25,130 +.......... 170 walking ......... 30 clean ....

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    edited May 2022
    .
    ~ 🌼 ~ Tuesday~ 5 / 10 /2022 ~ 💖 ~ Weigh in.... 167.2 ..lbs

    Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 25,010 +.......... 170 walking ......... 30 clean ....

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9-10
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ Wednesday~ 5 / 11 /2022 ~ 💖 ~ Weigh in.... 167.6 ..lbs

    Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 25,640 +.......... 170 walking ......... 30 clean ....


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9-10-11
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ Thursday~ 5 / 12 /2022 ~ 💖 ~ Weigh in.... 167.2 ..lbs

    Exercise for at least 90 minutes .................................... ✅ ... 230 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 26,310 +.......... 140 walking ......... 90 clean ....

    spent morning bringing out spring/summer clothes & Putting up Fall/Winter clothes
    & Laundry

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9-10-11-12-
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ SUNday~ 5 / 15 /2022 ~ 💖 ~ Weigh in.... 167.6 ..lbs

    Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 21,310 +.......... 150 walking ......... 30 clean ... 20 gardening

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ Monday~ 5 / 16 /2022 ~ 💖 ~ Weigh in.... 167.8 ..lbs

    Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 25,130 +.......... 150 walking ......... 30 clean ... 20 gardening

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ Tuesday~ 5 / 17 /2022 ~ 💖 ~ Weigh in.... 168 ..lbs

    Exercise for at least 90 minutes .................................... ✅ ... 210 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 25,660 +.......... 160 walking ......... 30 clean ... 20 gardening

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ Wednesday~ 5 / 18 /2022 ~ 💖 ~ Weigh in.... 168.2 ..lbs

    Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 25,220 +.......... 170 walking ......... 30 clean ...

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ SUNday~ 5 / 22 /2022 ~ 💖 ~ Weigh in.... 167.4. ..lbs

    Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 25,240 +.......... 170 walking ......... 30 clean ...

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ 🌼 ~ Wednesday~ 5 / 25 /2022 ~ 💖 ~ Weigh in.... 167.8 . ..lbs

    Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 26,170 +.......... 170 walking ......... 30 clean .....

    (I am just posting in groups on Monday & Thursday for my = Sunday/Wednesdays)
    (I made a personal private group as a Journal where I am posting daily to help with
    Being Consistant)


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
    .
  • DebyS137
    DebyS137 Posts: 4,877 Member
    ~ ⛵️ ~ SUNday ~ 6 / 5 /2022 ~ 💖 ~ Got 2nd Covid Booster shot

    Exercise for at least 90 minutes .................................... ✅ ... 230 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 25,870 +.......... 140 - walking ......... 30 - clean .....30 - Garden ... 30 -Xtra Walk


    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
  • DebyS137
    DebyS137 Posts: 4,877 Member
    .
    ~ ⛵️ ~ Wednesday ~ 6 / 8 /2022 ~ 💖 ~ WEIGHING in at .... 167.8

    Exercise for at least 90 minutes .................................... ✅ ... 230 + min.
    Get in over 20,000 Steps ............................................... ✅ ... I did
    Stay within my calorie budget for the day ................... ✅ ... I am

    ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
    Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM

    STEPS......... 27.760+.......... 200 - walking ......... 30 - clean .....

    Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
    (if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
    per month)

    1-2-3-4-5-6-7-8
    .
    ~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~

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