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Food and Exercise Goal Tracking
DebyS137
Posts: 4,852 Member
Check-in here daily or weekly or whenever to share how You are doing with your food and exercise goals
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~💐~ Friday ~ 4 /22 /2022 ~🌎~ Happy Earth Day ~💖~ Weigh in.... 166.4 lbs
Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 24,630 +.......... 160 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day ~ I am allowing myself Maximum
3 Pass days per month.)
Pass Days = 1
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-
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~💐~ SUNday ~ 4 /24 /2022 ~💖~ Weigh in.... 167 lbs
Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 23.870 +.......... 160 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
Pass Days = 1
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24
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~💐~ Monday ~ 4 /25 /2022 ~💖~ Weigh in.... 167.2 lbs
Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 24,480+.......... 160 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)
Pass Days = 1
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~.0 -
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~💐~ Tuesday ~ 4 /26 /2022 ~💖~ Weigh in.... 166.8 lbs
Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 24,620 +.......... 160 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
Pass Days = 1
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
-26-
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~💐~ Wenesday ~ 4 /27 /2022 ~💖~ Weigh in.... 167 lbs (teetering)
Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 24,540 +.......... 160 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
Pass Days = 1
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
-26-27-
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~💐~ Thursday ~ 4 /28 /2022 ~💖~ Weigh in.... 166.6 lbs (teetering)
Exercise for at least 90 minutes .................................... ✅ ... 190 + min.
Stay within my calorie budget for the day ...................... ✅ ... I am
Keep track of everything I ate and drank ....................... ✅ .... I did
STEPS......... 24,490 +.......... 160 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
Pass Days = 1
1-2-3-4-5-6-7-8-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
-26-27-28
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ SUNday~ 5 / 1 /2022 ~ 💖 ~ Weigh in.... 167.4 lbs (teetering)
Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 25,630+.......... 170 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Monday~ 5 / 2 /2022 ~ 💖 ~ Weigh in.... 167.2 lbs
Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 26,110 +.......... 170 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Tuesday~ 5 / 3 /2022 ~ 💖 ~ Weigh in.... 167 lbs
Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 25,720 +.......... 170 walking ......... 30 clean
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Wednesday~ 5 / 4 /2022 ~ 💖 ~ Weigh in.... 166.6 lbs
Exercise for at least 90 minutes .................................... ✅ ... 230 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 26, 870 +.......... 160 walking ......... 30 clean ....40 yard (gardening)
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Thursday~ 5 / 5 /2022 ~ 💖 ~ Weigh in.... 167 lbs
Exercise for at least 90 minutes .................................... ✅ ... 230 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 27,230 +.......... 160 walking ......... 30 clean ....40 yard (gardening)
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Sunday~ 5 / 8 /2022 ~ 💖 ~ Weigh in.... 167.6 lbs
Exercise for at least 90 minutes .................................... ✅ ... 180 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 21,290 +.......... 150 walking ......... 30 clean ....
with this weather flip flopping body aches... so slower walk pace
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Monday~ 5 / 9 /2022 ~ 💖 ~ Weigh in.... 167.4 lbs
Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 25,130 +.......... 170 walking ......... 30 clean ....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8-9
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Tuesday~ 5 / 10 /2022 ~ 💖 ~ Weigh in.... 167.2 ..lbs
Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 25,010 +.......... 170 walking ......... 30 clean ....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8-9-10
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Wednesday~ 5 / 11 /2022 ~ 💖 ~ Weigh in.... 167.6 ..lbs
Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 25,640 +.......... 170 walking ......... 30 clean ....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8-9-10-11
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Thursday~ 5 / 12 /2022 ~ 💖 ~ Weigh in.... 167.2 ..lbs
Exercise for at least 90 minutes .................................... ✅ ... 230 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 26,310 +.......... 140 walking ......... 90 clean ....
spent morning bringing out spring/summer clothes & Putting up Fall/Winter clothes
& Laundry
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8-9-10-11-12-
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ SUNday~ 5 / 15 /2022 ~ 💖 ~ Weigh in.... 167.6 ..lbs
Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 21,310 +.......... 150 walking ......... 30 clean ... 20 gardening
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Monday~ 5 / 16 /2022 ~ 💖 ~ Weigh in.... 167.8 ..lbs
Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 25,130 +.......... 150 walking ......... 30 clean ... 20 gardening
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Tuesday~ 5 / 17 /2022 ~ 💖 ~ Weigh in.... 168 ..lbs
Exercise for at least 90 minutes .................................... ✅ ... 210 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 25,660 +.......... 160 walking ......... 30 clean ... 20 gardening
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Wednesday~ 5 / 18 /2022 ~ 💖 ~ Weigh in.... 168.2 ..lbs
Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 25,220 +.......... 170 walking ......... 30 clean ...
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ SUNday~ 5 / 22 /2022 ~ 💖 ~ Weigh in.... 167.4. ..lbs
Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 25,240 +.......... 170 walking ......... 30 clean ...
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ 🌼 ~ Wednesday~ 5 / 25 /2022 ~ 💖 ~ Weigh in.... 167.8 . ..lbs
Exercise for at least 90 minutes .................................... ✅ ... 200 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 26,170 +.......... 170 walking ......... 30 clean .....
(I am just posting in groups on Monday & Thursday for my = Sunday/Wednesdays)
(I made a personal private group as a Journal where I am posting daily to help with
Being Consistant)
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~
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~ ⛵️ ~ SUNday ~ 6 / 5 /2022 ~ 💖 ~ Got 2nd Covid Booster shot
Exercise for at least 90 minutes .................................... ✅ ... 230 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 25,870 +.......... 140 - walking ......... 30 - clean .....30 - Garden ... 30 -Xtra Walk
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~0 -
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~ ⛵️ ~ Wednesday ~ 6 / 8 /2022 ~ 💖 ~ WEIGHING in at .... 167.8
Exercise for at least 90 minutes .................................... ✅ ... 230 + min.
Get in over 20,000 Steps ............................................... ✅ ... I did
Stay within my calorie budget for the day ................... ✅ ... I am
ACKNOWLEDGE the Negative & CHOOSE to FOCUS on the POSITIVE ... ✅ ... I DID
Maintain a POSITIVE ATTITUDE of GRATITUDE .......................................... ✅ ... I AM
STEPS......... 27.760+.......... 200 - walking ......... 30 - clean .....
Documenting My CONSISTANCY = For personal ACCOUNTABILITY & Celebration
(if there is a P=instead of number its a Pass Day)(allowing myself 3 max. pass days
per month)
1-2-3-4-5-6-7-8
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~ 🏆 ~ Wishing Everyone ALL the Best & Much Success ~ 🏆 ~ We Got This ~ 🏆 ~0