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May 26
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5/26
Did I exercise for at least 20 minutes? ๐๐ป
Did I stay within my calorie budget for the day? ๐๐ป
Did I keep track of everything I ate and drank? ๐๐ป
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging0
https://youtu.be/g83v1m2P4_g