May 20
Options
Replies
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- Yes, 8,000+ steps, 64 zone minutes
- Yes
- Yes
2 -
May 20, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (17 days -free)
Within Sugar macro today? Yes (15 days)
Pass day
Pass days 3/3 (this is for accountability to myself and my records).2 -
Pass day. Still not feeling well.3
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
2 pass days used May 8 and 10.2 -
@jamcnewman thanks for sharing
What stuck out for me
Be mindful of your eating habits
Because I’m doing a mindfulness guided program through Fitbit and l find it hard to eat without screens/my phone. So excited to challenge myself in that way as well as listen to hunger cues/body.
Cook more often—something I don’t do and desire to do more
- Plan what you eat and getting kids Involve others in planning and preparing meals is dream of mine.
3 -
Three yeses—tracked, was way under cal, and I was physically active for at least 20 mins doing odds and ends, bosu throughout it the day.3
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Yes x 3! 4 pass days used for the month
The marketing and social part stuck out to me3 -
5/20
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging2 -
@snowshoe072 Hope y’all had a Happy 33rd Anniversary!
May 20
Exercise: no
Tracking yes
Calories yes
All pass days used
3/20days this month - done successfully. Better than none!
3 -
Not my most shining moment today! Yesterday we talked about sweets in the house, and today I proved why I can’t have them.
It’s a friend’s birthday tomorrow, and I’m supposed to bring her favorite peanut butter pie for dessert. I need Oreo cookies for the crust, 18 cookies to be exact. Of course you can’t buy 18 cookies. The package has about 3 dozen. I knew better than to buy them last weekend, so I made a trip out Friday night to get them at the last minute. When I got up Saturday morning to make the pie, there were exactly 18 cookies left in the package. According to the package, I ate over 1000 calories of Oreos! Just because they were there.
Exercise ✅
Tracking ✅
Calories 🤪
I’m now at 4 pass days.2 -
7.6K
Pass Day1 -
5/20
Exercise: 158 minutes
Tracking: yes
Calories: under
Pass days used: 11 -
Friday pass day but the difference was made up before bed
I have noticed that once I hit the 4th pass day and I am disqualified, I seem to start a "streak of pass days" - I need to stop this nonsense before I have a month of pass days.2