May 11

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Replies

  • Marilynsretired
    Marilynsretired Posts: 3,127 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • bookieNJ
    bookieNJ Posts: 1,601 Member
    3 yeses for me! 1 pass day used for month so far
  • jamcnewman
    jamcnewman Posts: 2,020 Member
    Great job @bookieNJ and @Marilynsretired 💐💐
  • atoina
    atoina Posts: 35 Member
    edited May 2022
    ✅ Exercise. 40 minutes walking
    ✅ Within my calorie budget
    ✅ Everything tracked.

    2️⃣/3️⃣ Passes
  • jamcnewman
    jamcnewman Posts: 2,020 Member
    Well done @atoina 🌟
  • SilverSage1
    SilverSage1 Posts: 54 Member
    atoina wrote: »
    ✅ Exercise. 40 minutes walking
    ✅ Within my calorie budget
    ✅ Everything tracked.

    2️⃣/3️⃣ Passes

    I’m glad you’re feeling better today. 🌷🌻🌸
  • Elbee1
    Elbee1 Posts: 2,028 Member
    edited May 2022
    jamcnewman wrote: »
    Just jumping in with some cheer and support for Wednesday’s folks… 🥰

    Champion behaviour through reporting in 🏆

    @Elbee1 I see your struggle and you are successful when you keep showing up. You do have it in you to do this. 💛 Have you tried to focus on just one of the three UAC goals for a short period? Continue with us and keep reporting in — but give yourself one consistent “win” every day. And then grow your success from there? 💐 @StayFITTer is right — the light is always on here — and a good reminder for us all. 💡

    Thank you! I have been hyper-focusing on tracking no matter if bad. Don't think that I've missed any days of tracking so far this month... maybe 1. My other goal has been to report in every day to UAC even if bad day... I am hoping to put together a plan this weekend and start exercising this weekend...
  • jamcnewman
    jamcnewman Posts: 2,020 Member
    ??✅

    Not in Winner’s, not sure about champion

    Focusing on figuring out what’s up. Good news is my lungs are awesome.

    Thinking about you Maddie and sending support 💛 Hope you can figure it out and get some answers? Worried about you 💐 @MadisonMolly2017
  • bookieNJ
    bookieNJ Posts: 1,601 Member
    edited May 2022
    @jamcnewman -thx!
    @MadisonMolly2017 - yay for good lungs!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,206 Member
    jamcnewman wrote: »
    ??✅

    Not in Winner’s, not sure about champion

    Focusing on figuring out what’s up. Good news is my lungs are awesome.

    Thinking about you Maddie and sending support 💛 Hope you can figure it out and get some answers? Worried about you 💐 @MadisonMolly2017

    Thank you @jamcnewman
    I am worried a bit, too

    One specialist doc took my symptoms & prescribed medicine but said PCP would need to do if pre authorization is required as they don’t have resources to do that outside of their specialty area

    My PCP (who has been dramatic different in the past 6-9 months) almost angry. Not smiling. Basically refused to do it & asked me to get the other doc
    To get In Contact with Jim’s

    My parathyroid hormone
    Was 218 April 2022
    69 Jan 2021
    124, 70, 106, 76 in 2020
    57, 55 2019
    92, 165, 60, 61, 67 in 2018

    I’m tempted to get a re-test.

    But when I look up
    Symptoms…Fatigue (even posting my food seems to wear me out - very odd), tire easily, depression (mild but a change for sure) muscle/joint pain, and dramatic loss of bone
    Mineral density (now osteoporosis)…
    I have them - new since October.

    Big hugs - ty for caring
    Maddie
  • jamcnewman
    jamcnewman Posts: 2,020 Member
    @MadisonMolly2017 As if you need any further source of stress — your PCP should be helping reduce it rather than cause it 😠😤

    Stick with it in asking for retesting and I hope (for goodness sakes) one of them will just do the prescription. It sounds like something is going on (and thank goodness you do attend to your health as a priority and note and respond to changes by seeking out medical support).

    I will continue to keep you in my thoughts and hope that you can get some medical support to turn this around. All of your symptoms are unacceptable if there is a way to get them managed. I know doctors and all healthcare workers have had a terrible time through the pandemic. But so have many of their patients with complex medical needs.

    Sending encouragement 💐

    Julie 🥰
  • tahm42
    tahm42 Posts: 4,141 Member
    tahm42
    away at Hogwarts
    3/3 pass days used
  • KCJen
    KCJen Posts: 1,089 Member
    Daily Check-In Date: Wednesday, May 11th

    Did I track everything? Yes
    Did I stay within my calorie range of 1500 -1611? Yes, 1523
    If calories were over for the day, was the difference walked off before bed?

    How many miles on Treadmill today? 1.32
    Treadmill Days are Mon thru Fri and Sat & Sun Off
    Active for 20 minutes on Sat & Sun

    Progression of weekly 1.5-to-2-pound lost goal:
    Did I drink my daily water goal?
    Pass Day Count: 2/3
    Last Month Pass Day Count: Skipped April so that would be 30

    Interview Prep Day