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September Weigh-Ins + Motivation!

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  • hollyla9905
    hollyla9905 Posts: 508
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    Looks like we have lots of new faces! It's great to see everyone fighting for themselves! I love this group!!
  • ChasingKatie
    ChasingKatie Posts: 331 Member
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    My Numbers:
    SW: 369.8
    CW: 340.5
    GW: 319
    LTGW: 160

    Weigh-ins:
    Week1: 9/06/13 ~ 336.5 (-4.6)
  • m23prime
    m23prime Posts: 358 Member
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    Look at all the new avatars and usernames! W00t!

    I am so happy to welcome you all to our happy and friendly corner of the site!

    BEST OF LUCK to each and every one of you!

    m(ark)23
  • bird5027
    bird5027 Posts: 37 Member
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    My Numbers

    SW: 307
    CW: 286.4
    GW: 282 (-6)
    LTGW: 202

    Weigh-ins:
    Week1: 9/06/13 = 286.4 (-1.6)
    Week2: 9/13/13 =
    Week3: 9/20/13 =
    Week4: 9/27/13 =
  • cc11395
    cc11395 Posts: 121 Member
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    LOVE IT!!

    Welcome New Members...you are in the right place!!

    CC
  • incredibleshrinkingjackie
    incredibleshrinkingjackie Posts: 192 Member
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    ok new girl here!

    sw: 398
    cw: 316
    gw: 307

    09/05/13: 316
    09/12/13:
    09/19/13:
    09/26/13:

    i weigh in on thursdays
  • 1802go
    1802go Posts: 77 Member
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    Ann from Ca

    sw 365
    cw 335
    gw 170


    I weigh in on Sunday
    Ok 4 month I will shoot for 36 to 40 lbs by Jan 1st
  • DanielleBetzner
    DanielleBetzner Posts: 17 Member
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    SW 334
    CW 315
    GW 300
    STGW 250
    LTGW 180

    9/4/13 312

    9/11/13

    9/18/13

    9/25/13
  • dward59
    dward59 Posts: 731 Member
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    Great start to the month Danielle!

    Welcome to the group and challenge Jackie and Ann.
  • miaz143
    miaz143 Posts: 48 Member
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    Hi Everyone!

    My Numbers:
    SW:248
    CW: 214
    GW: 204
    LTGW: 140-130

    Week 1: 09/07/13: 214
    Week 2: 09/14/13:
    Week 3: 09/21/13:
    Week 4: 09/28/13:
  • coretha38
    coretha38 Posts: 11 Member
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    My Numbers:
    SW: 285
    CW: 269
    GW: 259
    LTGW: 150

    Weigh-ins:
    Week1: 9/06/13 = 267.4
    Week2: 9/13/13 =
    Week3: 9/20/13 =
    Week4: 9/27/13 =
  • dward59
    dward59 Posts: 731 Member
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    Nice start to the month Coretha!
  • jadedgrrl
    jadedgrrl Posts: 24
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    Newbie here too. My name's Laura.

    My Numbers:
    SW: 300ish
    CW: 287
    GW: 280
    LTGW: 170

    Weigh-ins:
    Week1: 9/07/13 = 287
    Week2: 9/14/13 =
    Week3: 9/21/13 =
    Week4: 9/28/13 =
  • m23prime
    m23prime Posts: 358 Member
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    Welcome jadegrrl!

    You have set very safe and sensible targets. A modest calorie deficit and a little bit of activity and you are going to THRILL yourself with the results this month!

    Good luck.
  • just_jess7
    just_jess7 Posts: 271 Member
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    Good job so far everyone!!

    Woohoo, look at those pounds flying off!
  • Carysta
    Carysta Posts: 152 Member
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    My Numbers:
    SW: 478
    CW: 447
    GW: 437
    LTGW: 175

    Weigh-ins:
    Week1: 9/06/13 = 446
    Week2: 9/13/13 =
    Week3: 9/20/13 =
    Week4: 9/27/13 =
  • Carysta
    Carysta Posts: 152 Member
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    Great job so far everyone! :) Friday (my weigh-in day) is becoming my favourite day of the week for more than one reason :)
  • just_jess7
    just_jess7 Posts: 271 Member
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    SW:301.8
    CW: 299
    GW: 292
    LTGW: Undetermined

    Week 1: 09/08/13: 298.2
    Week 2: 09/15/13:
    Week 3: 09/22/13:
    Week 4: 09/29/13:

    A small loss this week, but I'll take it!
  • slh0307
    slh0307 Posts: 50 Member
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    Hello! I am posting new goals for September. My kick start has slowed to the realistic "I have to live this way for the rest of my life" mode and Dan is right about 5 pounds per week being aggressive. I can do this one baby step at a time.

    I am going to weigh on Saturday mornings.

    SW:355
    CW:329
    GW 320 end of September.

    That is 3 pounds per week. I know I can do that. :D
    Thanks for having my back Dan(dward) and everyone else too. :bigsmile:
  • m23prime
    m23prime Posts: 358 Member
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    Eat just a little bit less of more better food. Move a little more than the day before. Repeat.

    Gentle change over the long haul will yield slower results that last longer.

    Harsh regimes, strict discipline, and a one-track training mindset might seem like a good idea for the first week or so--and if you are already an elite athlete, looking to up an already impressive game, could be just the ticket. But those sorts of plans are undertaken with specific objectives and a clearly marked end point.

    Trying to adopt an Olympic level of commitment as a weight loss lifestyle is going to lead to frustration and failure, eventually.

    Nothing wrong with trying it on as an experiment. But to do so brings you close to the realm of "dieting" and we don't diet here.

    We are changing how we live, not just trying to slim down for the holidays. (Though, we ARE gonna rock the holiday fashions this year, are we not?)


    Everybody take good care of themselves.

    Eat. Hydrate. Move. Sleep. Repeat.


    All things in balance.

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