Monthly Team Challenges for June 2022
316Judith
Posts: 9,511 Member
Good Morning Team, 🌅
You have done well in meeting your goals this past month. Keep up the great work!
I have created new Goals for you for June. Let’s raise the bar to our personal best.
Hope you will join me this next month. Let’s get healthy together 1 Step and 1 Day at a time. Yes, we can do it…
Week 1
Nutrition Goals
Drink between 6 to 8 glasses of Water per day
Eat between 5 and 6 Fresh Fruits and Veggies per day
Choose 1 new Fruit or 1 new Vegetable this month.
Let’s make it our Goal to increase both Fruits and Vegetables this month for a Healthier you!
Track Nutrition daily
Maintain the right amount of calories per day
And Maintain 25 grams of Fibre or more daily.
Fitness Goals: Plan of Action: to be more active.
Cardio: aim for at least 30 minutes or more per day.
Fitness Suggestions: Marching in place, Swimming, Jogging, Biking, Walking,Treadmill. Lifting light weights, Stationary Bike
Strength Training; upper and lower body at least 3x per week 25 minutes or more each session.
Let's raise the Bar and be the best and healthiest we can be.
You are welcome to choose both Nutrition and Fitness Goals or choose at least one of them with sticking to your plan for the entire month...
Hope to see you onboard..
God Bless, your Friend & Team Leader Judith
You have done well in meeting your goals this past month. Keep up the great work!
I have created new Goals for you for June. Let’s raise the bar to our personal best.
Hope you will join me this next month. Let’s get healthy together 1 Step and 1 Day at a time. Yes, we can do it…
Week 1
Nutrition Goals
Drink between 6 to 8 glasses of Water per day
Eat between 5 and 6 Fresh Fruits and Veggies per day
Choose 1 new Fruit or 1 new Vegetable this month.
Let’s make it our Goal to increase both Fruits and Vegetables this month for a Healthier you!
Track Nutrition daily
Maintain the right amount of calories per day
And Maintain 25 grams of Fibre or more daily.
Fitness Goals: Plan of Action: to be more active.
Cardio: aim for at least 30 minutes or more per day.
Fitness Suggestions: Marching in place, Swimming, Jogging, Biking, Walking,Treadmill. Lifting light weights, Stationary Bike
Strength Training; upper and lower body at least 3x per week 25 minutes or more each session.
Let's raise the Bar and be the best and healthiest we can be.
You are welcome to choose both Nutrition and Fitness Goals or choose at least one of them with sticking to your plan for the entire month...
Hope to see you onboard..
God Bless, your Friend & Team Leader Judith
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Replies
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Good Morning
I am back and will work on my Nutrition with adding more Pureed Fruits and Veggies to Smoothies, Soups and Juices!
Fitness is focused on Building Strength and Keeping the Circulation Flowing while recovering from surgery!
Hope you all will join me for this month! Let’s raise the bar together to our personal best!
Week 1
Wednesday June 1 Team Challenges 1 and 2
Thursday June 2 Team Challenges 1 and 2
Friday June 3 Team Challenges 1 and 2
Saturday June 4 Team Challenges 1 and 20 -
Week 1 (everything people)
Wednesday June 1 Team Challenges 1 and 2 👸
Thursday June 2 Team Challenges 1 and 2
Friday June 3 Team Challenges 1 and 2
Saturday June 4 Team Challenges 1 and 21 -
Week 1
Weds. 6/1 🍉1 -
Hello.
1. I will maintain my keto way of life in June. I may be allergic to fruit sugars and many other things so will stick to what I know I can eat and not stray off my menu.
2. I'll try to walk more this month.
June 1 goal 1
June 2 goal 1
June 3
1 -
Week 1 (everything people)
Wednesday June 1 Team Challenges 1 and 2 👸
Thursday June 2 Team Challenges 1 and 2 🤴
Friday June 3 Team Challenges 1 and 2
Saturday June 4 Team Challenges 1 and 21 -
Week 1
Weds. 6/1 🍉
Thurs. 6/2🍉1 -
June 1 goal 1
June 2 goal 1
June 3 goal 11 -
Good Morning All
Welcome Back! You all have a great plan for healthy eating and great fitness goals. Cheering you all on for a fantastic month! 👍👏😊
Week 1
Wednesday June 1 Team Challenges 1 and 2 👍
Thursday June 2 Team Challenges 1 and 2 📣
Friday June 3 Team Challenges 1 and 2 ✅
Saturday June 4 Team Challenges 1 and 2 😇0 -
Week 1 (everything people)
Wednesday June 1 Team Challenges 1 and 2 👸
Thursday June 2 Team Challenges 1 and 2 🤴
Friday June 3 Team Challenges 1 and 2 👩🦰
Saturday June 4 Team Challenges 1 and 21 -
Week 1
Weds. 6/1 🍉
Thurs. 6/2🍉
Fri. 6/3 🍉1 -
Week 1
Weds. 6/1 🍉
Thurs. 6/2🍉
Fri. 6/3 🍉
Sat. 6/4 🍉1 -
Week 1 (everything people)
Wednesday June 1 Team Challenges 1 and 2 👸
Thursday June 2 Team Challenges 1 and 2 🤴
Friday June 3 Team Challenges 1 and 2 👩🦰
Saturday June 4 Team Challenges 1 and 2 👨🦰1 -
Week 2 ( everything flower)
Sunday - June 5 Challenge 1 and 2 💐
Monday - June 6 Challenge 1 and 2
Tuesday - June 7 Challenge 1 and 2
Wednesday - June 8 Challenge 1 and 2
thursday - June 9 Challenge 1 and 2
Friday - June 10 Challenge 1 and 2
Saturday - June 11 Challenge 1 and 21 -
Sun. 6/5 🍉1
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June 1 goal 1
June 2 goal 1
June 3 goal 1
June 4
June 5 goal 1
June 6 goal 11 -
Good Morning
Good Job everyone on completing your goals for Week 1
Welcome back for Week 2
I’m back and continue with getting in enough fruits and veggies that are pureed into my soups smoothies and juices. Continue on with my daily circulation and strengthening exercises as I recover from surgery.
Sunday June 5 Team Challenge 1 and 2 🫕 exercises for circulation and building strength ✅
Monday June 6 Team Challenge 1 and 2 🥦exercises for circulation and building strength ☑️
Tuesday June 7 Team Challenge 1 and 2 exercises for circulation and building strength
Wednesday June 8 Team Challenge 1 and 2 exercises for circulation and building strength
Thursday June 9 Team Challenge 1 and 2 exercises for circulation and building strength
Friday June 10 Team Challenge 1 and 2 exercises for circulation and building strength
Saturday June 12 Team Challenge 1 and 2 exercises for circulation and building strength0 -
Sun. 6/5 🍉
Mon. 6/6🍉0 -
Week 2 ( everything flower)
Sunday - June 5 Challenge 1 and 2 💐
Monday - June 6 Challenge 1 and 2 🌼
Tuesday - June 7 Challenge 1 and 2 🌸
Wednesday - June 8 Challenge 1 and 2
thursday - June 9 Challenge 1 and 2
Friday - June 10 Challenge 1 and 2
Saturday - June 11 Challenge 1 and 20 -
Sun. 6/5 🍉
Mon. 6/6🍉
Tues. 6/7🍉0 -
June 5 my goal 1
June 6 my goal 1
June 7 my goal 1
June 8 my goal 1
June 9
June 10
June 210 -
Week 2 ( everything flower)
Sunday - June 5 Challenge 1 and 2 💐
Monday - June 6 Challenge 1 and 2 🌼
Tuesday - June 7 Challenge 1 and 2 🌸
Wednesday - June 8 Challenge 1 and 2 🌹
thursday - June 9 Challenge 1 and 2
Friday - June 10 Challenge 1 and 2
Saturday - June 11 Challenge 1 and 20 -
Sun. 6/5 🍉
Mon. 6/6🍉
Tues. 6/7🍉
Weds. 6/8🍉0 -
June 5 my goal 1
June 6 my goal 1
June 7 my goal 1
June 8 my goal 1
June 9 my goal 1
June 10
June 110 -
Week 2 ( everything flower)
Sunday - June 5 Challenge 1 and 2 💐
Monday - June 6 Challenge 1 and 2 🌼
Tuesday - June 7 Challenge 1 and 2 🌸
Wednesday - June 8 Challenge 1 and 2 🌹
thursday - June 9 Challenge 1 and 2 🌺
Friday - June 10 Challenge 1 and 2
Saturday - June 11 Challenge 1 and 20 -
Sun. 6/5 🍉
Mon. 6/6🍉
Tues. 6/7🍉
Weds. 6/8🍉
Thurs. 🙃0 -
June 5 my goal 1
June 6 my goal 1
June 7 my goal 1
June 8 my goal 1
June 9 my goal 1
June 10 my goal 1
June 110 -
Week 2 ( everything flower)
Sunday - June 5 Challenge 1 and 2 💐
Monday - June 6 Challenge 1 and 2 🌼
Tuesday - June 7 Challenge 1 and 2 🌸
Wednesday - June 8 Challenge 1 and 2 🌹
thursday - June 9 Challenge 1 and 2 🌺
Friday - June 10 Challenge 1 and 2 🌻
Saturday - June 11 Challenge 1 and 20 -
Sun. 6/5 🍉
Mon. 6/6🍉
Tues. 6/7🍉
Weds. 6/8🍉
Thurs. 🙃
Fri. 🍉0 -
Week 2 ( everything flower)
Sunday - June 5 Challenge 1 and 2 💐
Monday - June 6 Challenge 1 and 2 🌼
Tuesday - June 7 Challenge 1 and 2 🌸
Wednesday - June 8 Challenge 1 and 2 🌹
thursday - June 9 Challenge 1 and 2 🌺
Friday - June 10 Challenge 1 and 2 🌻
Saturday - June 11 Challenge 1 and 2 🌷0 -
Sun. 6/5 🍉
Mon. 6/6🍉
Tues. 6/7🍉
Weds. 6/8🍉
Thurs. 🙃
Fri. 🍉
Sat. 🍉0
