Building Healthy Habits

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This June I Will...

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  • themedalist
    themedalist Posts: 3,174 Member
    jamcnewman wrote: »
    MadisonMolly2017 wrote: »
    @themedalist
    Just had to pop in & thank you again for the sleep mask. I had another great sleep last night!!

    xx
    Maddie 🌸
    I found one on the Canadian Amazon and am ordering it now 😴💤🛌 @MadisonMolly2017 @themedalist

    Yay! I’m so glad to hear that @jamcnewman! I hope you love it as much as @MadisonMolly2017 and I do!
  • snowshoe072
    snowshoe072 Posts: 3,367 Member
    Completed 2 days of walking hoping to get my 4 for the week but the weather not looking good.
  • donna25trinity
    donna25trinity Posts: 2,209 Member
    Drink tea with meals 💖
    * track including wknds💖
    *Track honestly 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Take bub for a walk or shower the moment I get home💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Be confident at work 💖
    *  Focus on tracking not on deflecting through out the month 💖
    *Journal 💖
    * Increase meditation from 5 to 10 min a day 💖
    * Read 1 page of book a day 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch 💖
    *Dnt take work too seriously 💖
    * Chew gum in kitchen👎
    * Put weight in app 💖
    * Hve things to look forward after work and wen I'm on my own..💖 
    * When worrying Focus of breathing and staying present 💖
    * leave work 4.30pm on the dot 💖
    * increase stretching from 5 to10 min a day 💖
  • enlightenme3
    enlightenme3 Posts: 1,568 Member
    June 20:

    This June I will list/post daily accomplishments (P for pass or day of the month if done):
    P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
    ▪ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20
    ▪ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20
    ▪ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20
    ▪ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20
    ▪ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20
    ▪ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20
    ▪ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20
    ▪ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P
    ▪ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20
    ▪ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20

    Evening Routine:
    ▪ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P
    ▪ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P
    ▪ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P
    ▪ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P
    ▪ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P
    ▪
  • snowshoe072
    snowshoe072 Posts: 3,367 Member
    3 days of walking now the rain has come so it may be house pacing tomorrow 😂
  • donna25trinity
    donna25trinity Posts: 2,209 Member
    2nd
    *Drink tea with meals 💖
    * track including wknds💖
    *Track honestly 💖
    *Prep and weigh dinner and night time treat in morning💖
    * Take bub for a walk or shower the moment I get home💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Be confident at work 💖
    *  Focus on tracking not on deflecting through out the month 💖
    *Journal 💖
    * Increase meditation from 5 to 10 min a day 💖
    * Read 1 page of book a day 💖
    * Phone usage to a minimum 💖
    *  Go for walk at lunch 💖
    *Dnt take work too seriously 💖
    * Chew gum in kitchen👎
    * Put weight in app 💖
    * Hve things to look forward after work and wen I'm on my own..💖 
    * When worrying Focus of breathing and staying present 💖
    * leave work 4.30pm on the dot 💖
    * increase stretching from 5 to10 min a day 💖
  • enlightenme3
    enlightenme3 Posts: 1,568 Member
    June 21:


    This June I will list/post daily accomplishments (P for pass or day of the month if done):
    P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21
    ▪ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21
    ▪ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21
    ▪ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-21
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20-21
    ▪ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20-21
    ▪ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20-P
    ▪ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20-P
    ▪ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-P
    ▪ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P-P
    ▪ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20-21
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21
    ▪ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20-21

    Evening Routine:
    ▪ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P
    ▪ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P-P
    ▪ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P
    ▪ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P-P
    ▪ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P-P
    ▪
  • donna25trinity
    donna25trinity Posts: 2,209 Member
    edited June 2022
    Drink tea with meals 👎
    * track including wknds💖
    *Track honestly 👎
    *Prep and weigh dinner and night time treat in morning 👎
    * Take bub for a walk or shower the moment I get home💖
    * Make bub laugh daily 💖
    * Watch my fave show after work upstairs at night away from the kitchen 💖
    * Be confident at work 💖
    *  Focus on tracking not on deflecting through out the month 💖
    *Journal 💖
    * Increase meditation from 5 to 10 min a day 💖
    * Read 1 page of book a day 👎
    * Phone usage to a minimum 💖
    *  Go for walk at lunch 💖
    *Dnt take work too seriously 👎
    * Chew gum in kitchen👎
    * Put weight in app 💖
    * Hve things to look forward after work and wen I'm on my own..💖 
    * When worrying Focus of breathing and staying present 👎
    * leave work 4.30pm the dot 💖
    * increase stretching from 5 to10 min a day 👎
    Not a great day for me
  • enlightenme3
    enlightenme3 Posts: 1,568 Member
    June 22:

    This June I will list/post daily accomplishments (P for pass or day of the month if done):
    P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
    ▪ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22
    ▪ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22
    ▪ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-21-22
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20-21-22
    ▪ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20-21-22
    ▪ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20-P-P
    ▪ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20-P-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20-P-22
    ▪ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-P-P
    ▪ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P-P-P
    ▪ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20-21-22
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22
    ▪ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20-21-22

    Evening Routine:
    ▪ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22
    ▪ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P-P-P
    ▪ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22
    ▪ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22
    ▪ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P-P-22
    ▪
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,345 Member
    beabria wrote: »
    I'm new, and I know the month is almost over, but I'll jump in for the last third!
    This June I will:
    1) plan my meals at least 24 hrs in advance
    2) meditate 5+ minutes/day
    3) walk at least 5 minutes daily (yes, a measly amount, but I'm recovering from a leg injury and am just off crutches)

    Welcome @beabria! Sounds like a great plan!
  • TerriRichardson112
    TerriRichardson112 Posts: 15,865 Member
    edited June 2022
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷June 2022🌷🌱🌷
    🌷🌱🌷🌱🌷🌱🌷🌱🌷

    June Focus: CREATIVITY
    I have restarted a crochet project that I want to finish this month.
    In June I will………
    Work on my crochet project

    Cue … When I sit down to have my morning or afternoon coffee > 3 days a week
    🌱 Seedling Habit…I will crochet > one round of the pattern
    Reward …Air punch
    crochet 🧶 not crochet 🪷
    Sa-Su-M -T -W-Th-F
    🔹🔹🔹🧶🪷🪷🧶
    🪷🪷🧶🪷🧶🪷🧶
    🪷🧶🧶🧶🪷🧶🪷
    🧶🪷🧶🪷26-27-28
    29-30-31

    June Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup sweep ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
  • enlightenme3
    enlightenme3 Posts: 1,568 Member
    June 24 was a pass. June 25:
    This June I will list/post daily accomplishments (P for pass or day of the month if done):
    P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    ▪ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    ▪ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
    ▪ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    ▪ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20-21-22-23-24-25
    ▪ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20-P-P-P-P-P
    ▪ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20-P-P-23-P-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20-P-22-23-P-25
    ▪ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-P-P-23-24-25
    ▪ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P-P-P-P-24-25
    ▪ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20-21-22-23-24-25
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
    ▪ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20-21-22-23-P-25

    Evening Routine:
    ▪ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25
    ▪ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P-P-P-P-P-25
    ▪ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-24-25
    ▪ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25
    ▪ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P-P-22-P-P-P
    ▪
  • themedalist
    themedalist Posts: 3,174 Member
    enlightenme3 wrote: »
    June 24 was a pass. June 25:
    This June I will list/post daily accomplishments (P for pass or day of the month if done):
    P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    ▪ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    ▪ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
    ▪ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25
    ▪ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20-21-22-23-24-25
    ▪ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20-P-P-P-P-P
    ▪ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20-P-P-23-P-P

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20-P-22-23-P-25
    ▪ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-P-P-23-24-25
    ▪ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P-P-P-P-24-25
    ▪ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20-21-22-23-24-25
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
    ▪ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20-21-22-23-P-25

    Evening Routine:
    ▪ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25
    ▪ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P-P-P-P-P-25
    ▪ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-24-25
    ▪ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25
    ▪ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P-P-22-P-P-P
    ▪

    Well done, @enlightenme3! You are tracking everyday even if it’s a P. One question. Any insight into why some actions have more Ps than others? I thought perhaps somethings didn’t need to be done everyday. Or maybe they are less motivating to you? Or something else? Just curious.
  • themedalist
    themedalist Posts: 3,174 Member
    TerriRichardson112 wrote: »
    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷June 2022🌷🌱🌷
    🌷🌱🌷🌱🌷🌱🌷🌱🌷

    June Focus: CREATIVITY
    I have restarted a crochet project that I want to finish this month.
    In June I will………
    Work on my crochet project

    Cue … When I sit down to have my morning or afternoon coffee > 3 days a week
    🌱 Seedling Habit…I will crochet > one round of the pattern
    Reward …Air punch
    crochet 🧶 not crochet 🪷
    Sa-Su-M -T -W-Th-F
    🔹🔹🔹🧶🪷🪷🧶
    🪷🪷🧶🪷🧶🪷🧶
    🪷🧶🧶🧶🪷🧶🪷
    🧶🪷🧶🪷26-27-28
    29-30-31

    June Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup sweep ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups

    Great focus for June, @TerriRichardson112! Creativity isn’t just fun…it’s good for the brain. I haven’t crocheted since college, but you have me thinking! I would love to see a photo of your project once you’re done.
  • themedalist
    themedalist Posts: 3,174 Member
    MadisonMolly2017 wrote: »
    beabria wrote: »
    I'm new, and I know the month is almost over, but I'll jump in for the last third!
    This June I will:
    1) plan my meals at least 24 hrs in advance
    2) meditate 5+ minutes/day
    3) walk at least 5 minutes daily (yes, a measly amount, but I'm recovering from a leg injury and am just off crutches)

    Welcome @beabria! Sounds like a great plan!

    Yes, welcome to our group, @beabria! We are glad you are here!
  • enlightenme3
    enlightenme3 Posts: 1,568 Member
    themedalist wrote: »
    enlightenme3 wrote: »
    June 24 was a pass. June 25:
    This June I will list/post daily accomplishments (P for pass or day of the month if done):
    P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25

    Well done, @enlightenme3! You are tracking everyday even if it’s a P. One question. Any insight into why some actions have more Ps than others? I thought perhaps somethings didn’t need to be done everyday. Or maybe they are less motivating to you? Or something else? Just curious.

    I am following a modified Fly Lady system and she has people do some of these things every day. With just the two of us (and in the middle of a severe drought), I just don't have enough laundry to do it every day. The others that are more cleaning related, sometimes I'm waiting for something to happen before doing that task and often I don't follow through. As an example, I want to clean my counters before I sweep the floor so that I can get all the crumbs that might fall from the counter to the floor. Cleaning my sink - I wait until my husband does the dishes, but he usually does them quite late in the evening because we're charged more for using energy between 4pm -9pm.

    But you asked a really good question that is making me rethink things. I feel like if I can get it done in the morning, I have a better shot at checking off that task. Why do those things need to be done in the afternoon or evening? Isn't a clean sink in the morning better than a dirty sink a couple of days in a row?

    Perhaps I will change the names of my routines to be less time dependent.
  • enlightenme3
    enlightenme3 Posts: 1,568 Member
    June 26:

    This June I will list/post daily accomplishments (P for pass or day of the month if done):
    P-P-P-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-P-25-26

    Morning Routine:
    ▪ Check calendar 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26
    ▪ Weigh myself, record 1-2-3-4-5-P-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26
    ▪ Make bed P-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25-26
    ▪ Empty dishwasher/put away dishes 1-P-P-4-5-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25
    ▪ Drink 48 oz water/coffee/tea 1-2-3-4-5-6-7-9-P-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26
    ▪ Workout or walk 1-2-P-4-5-6-7-P-9-P-11-12-13-14-15-16-P-18-19-20-21-22-23-24-25-26
    ▪ Start a load of laundry 1-P-P-P-P-P-7-P-9-P-11-P-P-P-15-P-P-P-P-20-P-P-P-P-P
    ▪ Swish and swipe bathroom P-P-P-4-5-P-7-P-P-P-P-P-13-14-P-P-17-P-P-20-P-P-23-P-P-26

    Afternoon Routine:
    ▪ Take vitamins with lunch 1-P-3-4-P-6-7-8-9-10-11-12-13-14-15-P-17-P-19-20-P-22-23-P-25-26
    ▪ Clear/clean counters P-P-P-4-P-6-7-8-9-P-11-12-13-14-15-P-17-18-19-20-P-P-23-24-25-26
    ▪ Sweep/mop floors P-P-P-4-P-6-P-P-9-P-11-P-P-P-15-P-17-P-19-P-P-P-P-24-25-26
    ▪ Workout or walk 1-2-3-4-5-6-7-8-9-10-P-12-13-14-15-P-17-18-19-20-21-22-23-24-25-26
    ▪ Drink 24 oz water 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-P-17-18-19-20-21-22-23-24-25-26
    ▪ Prep dinner 1-2-3-4-5-6-7-8-P-10-P-12-13-14-15-P-17-18-19-20-21-22-23-P-25-26

    Evening Routine:
    ▪ Clean kitchen counters/stove P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25-26
    ▪ Shine Sinks P-P-P-4-P-6-P-P-9-P-11-P-13-14-15-P-17-P-19-P-P-P-P-P-25-26
    ▪ Clear/declutter hot spots P-P-P-4-P-6-7-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-24-25-26
    ▪ Straighten up/reset family room P-P-P-4-P-6-P-P-P-P-11-12-13-14-15-P-17-P-19-P-P-22-P-P-25-26
    ▪ Go to bed at a decent hour P-P-P-P-P-6-7-8-P-10-11-12-P-P-P-P-17-P-19-P-P-22-P-P-P-P
    ▪
  • TerriRichardson112
    TerriRichardson112 Posts: 15,865 Member
    edited June 2022
    @enlightenme3 I’ve used Fly Lady routines for ages, but fit in tasks to suit our routine. DH gets up, and ready before me in the mornings, so I do my bathroom sinks and mirrors after I get ready. He does the general morning kitchen cleanup, then I do kitchen sinks and worktops after my breakfast.

    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷June 2022🌷🌱🌷
    🌷🌱🌷🌱🌷🌱🌷🌱🌷

    June Focus: CREATIVITY
    I have restarted a crochet project that I want to finish this month.
    In June I will………
    Work on my crochet project

    Cue … When I sit down to have my morning or afternoon coffee > 3 days a week
    🌱 Seedling Habit…I will crochet > one round of the pattern
    Reward …Air punch
    crochet 🧶 not crochet 🪷
    Sa-Su-M -T -W-Th-F
    🔹🔹🔹🧶🪷🪷🧶
    🪷🪷🧶🪷🧶🪷🧶
    🪷🧶🧶🧶🪷🧶🪷
    🧶🪷🧶🪷🧶27-28
    29-30-31

    June Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻
    • Weight < 140: (I weigh each morning after ablutions)
    • Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    • Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
    • Calories in the green:
    • Steps > 7500:
    • Intentional exercise > 50 mins daily:
    • Active hours > 6 daily:
    • Evening Cleanup sweep ground floor rooms:
    • make bed > 10 minutes of flex:
    • Journal/Habit Tracker
    • Post Daily DONE Log
    • Update MFP Groups
  • enlightenme3
    enlightenme3 Posts: 1,568 Member
    TerriRichardson112 wrote: »
    @enlightenme3 I’ve used Fly Lady routines for ages, but fit in tasks to suit our routine. DH gets up, and ready before me in the mornings, so I do my bathroom sinks and mirrors after I get ready. He does the general morning kitchen cleanup, then I do kitchen sinks and worktops after my breakfast.

    Thanks @TerriRichardson112 - that makes a lot of sense. Now that I'm playing around at maintenance range for my weight, I'm feeling like the cleaning routines are a bit like weight maintenance. With weight, I'm now managing the same 1-2 pounds up and down. With cleaning, I'm managing the same dirt/clutter/grime every day. Haven't wrapped my head around this yet as I'd really like to say I accomplished something and move on. But that's not what maintenance is about - weight or otherwise.

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