New to group and returning user

jartus10

Hello All, I am new to this group and returning user, like many ever since turning 50, now going on 53 and starting the fabulous "Perimenopause" I have gain weight very fast and now I need to take control of what I am eating and take accountability! After reviewing on what deciding to use. I device this was the one, eager to learn what you guys are doing to keep the weight under controller as with low impact exercise and controller the sugar intake.