Trim Healthy Mamas (THM)

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Question:

Restfinder
Restfinder Posts: 2,922 Member
edited January 14 in Social Groups
I have a friend who has been working out and is having a hard time figuring out how many carbs to eat after her workout. She does her workout before lunch and usually does an E smoothie with a banana. If she leaves off the banana it is an FP. Which is better, the E smoothie or the FP smoothie?
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