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Countandsubtract
Posts: 276 Member
Feel free to list interesting tips and articles you feel would help the group.
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Stretching 3x3
This article is fairly scientific. It shows the evidence suggests that three stretching sessions per week for three to four weeks is the sweet spot to start see improvements.
https://righteouslyfitdads.com/how-long-increase-flexibility/
(There are a couple of other topics, such as different types of stretches for each position and finding the right techniques for yourself, as well. )
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