Advice
Dmohamed93
Posts: 5 Member
I don't know how could I start, I wanna lose weight and be more healthy
So if you have any advice please tell me
And thank you so much 🥰🤗
So if you have any advice please tell me
And thank you so much 🥰🤗
Tagged:
2
Replies
-
Start by checking out the Launchpad section. There’s a ton of information to get you started and plenty of helpful people here who can share their own trial and error.1
-
Welcome and yes to the above comment! Post any questions you have, and see the Launchpad to get the basics. you can do it!0
-
I'd say you're doing good by tracking how much & what you eat & drink. Maybe look at brands around you to see what you like or at sugar-free versions of condiments you like. I've found the Fred Meyer brand Carbmaster to be good; Heinz sugar-free ketchup & Baby rays sugar-free original are good too.
Also, try to measure out things like peanut butter or olive oil that you would normally spread or drizzle without thought until you can consistently tell how much you put on.
A good portion of being healthy is creating new habits, talents(?does matching a visual to its calories count as a talent?), and making little changes that add up over time.
TLDR: Do little things like switching carb-heavy favorites for low-carb alternatives and measuring out your food and drink.1
