Day 7 review
LineSam
Posts: 20 Member
I made it through to the end of day 7. I am proud of myself. I really struggled at the end of the day, after dinner. I just wanted to snack on something. Just put something in my mouth and chew. I’m thinking a combination of being stressed and bored were the cause. I ate and drank what logged in the app.
Around three today I wanted something to eat. Next week I will start bringing a three o’clock snack to work. By the time I got home, cooked and ate, I was shoveling food down my throat. Not giving my brain anytime to respond.
Around three today I wanted something to eat. Next week I will start bringing a three o’clock snack to work. By the time I got home, cooked and ate, I was shoveling food down my throat. Not giving my brain anytime to respond.
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