WaistAways Team Chat - AUGUST 2022
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@jugar I need a pass this week. I had some alcohol this month and generally I'm a non drinker. It made my time of the month pretty brutal this month. I have a ton of bloating, water weight and hormone migraines on top of it all. So weird that alcohol makes the body produce extra estrogen. Anyways, my body doesn't like it, the scale doesn't like it and food has been off. Getting back on track today.8
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CW: 192.3
I was hoping for a green month, but that can't happen now. Oh well, I'm doing my best!5 -
The August Week 5 Group Challenge has been posted and is ready to begin tomorrow, Sunday, Aug 28th. Please join us for a chance to Ladder Up and build momentum throughout the week with whatever activity you choose! Bring a friend or two and I hope to see you as you post your experiences throughout the week. Here's your link:
https://community.myfitnesspal.com/en/discussion/10872521/august-week-5-group-challenge-ladder-up#latest
Jessica2 -
Shawtytel
Weigh In day: Saturday
PW: 177.8
CW: 177.0
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Exercise:
8/25 - 13257 steps + 17 minutes Peloton
8/26 - 7965 steps4 -
Quick run through for late Saturday night -
It has been a busy and up and down day - too much sitting, then lots of running around, then last minute cooking while trying to practice, BIL arriving with covid, lucky that the weather was good enough to hang out outdoors only... In all, great to see family and swim in the crazy chaos!
Last Call for week 4:
@veronica1359
There are a few people who have missed 2 weigh-ins and will be dropped if we don't hear from you. Hoping that you are there and doing OK! Come back any time if right now is not the best moment -
@KayLRZ
@christhiann
@MoonlitMuse1 -
Good day around the trailer today. It's our last fun weekend here as we are on holidays the next three and then it's time to close up. But, I had chores to do anyway. Wanted to pressure wash the trailer so I got 6K steps alone just doing that. Took my dog for a walk so I'm nearing 10K.. yay. Going to try laddering up my steps for the group challenge so I'll hopefully be on my feet a lot this week, but I know I have a road trip one of the days already... so we'll see how I do!4
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PW=89,10 Kg
CW=88, 70 kg
steps 21-27
Sunday - 2,161
Monday - 9,843
Tuesday - 7,972
Wednesday - 3,533
Thursday - 11,498
Friday - 4,166
Saturday - 7,660
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8/27 exercise:
9912 steps
NOOOOOOO, short by less than 100!!
I totally would have paced around the trailer a time or two to hit this. To be honest we went to bed to watch a movie and I forgot!
LOL, I know @KellyBgetsfit feels me on this one!! It's just the principle of how close the day was to target!!5 -
Woke up pretty early today on what was supposed to be a sleep in day and couldn't get back to sleep.
Pre-stressing about work this week, not fun!
Thursday is my last day of work until Sep 19, and there's too much to get done between now and then.
Will try to take it a moment at a time.
Changed my mind about laddering up steps in the group challenge this week and switched to push-ups. I have a work lunch every day I'm in the office (Tue-Thurs), am driving to Manitoba (11 hours) on Friday, and Saturday is a pre-wedding event for my aunt before her big day Sunday. Doesn't seem like it's a setup for making step gains!!
This week will be about stress management and not using extra food to cope!
Happy Sunday ya'll!!7 -
Happy Sunday, Lovelies!
Here's my weigh-in:
PW - 185.1
CW - 185.3
I am truly fed up with this tiresome two-step around the same weight. A plateau by any other name!
I slept in this morning as it's been quite a busy week. On Tuesday I went into the college where I start lecturing next October and really got a clearer understanding of how much is riding on me successfully bringing a new group of apprentices through the next 30 months. It's exciting, thrilling, exhilarating, challenging and terrifying, all at once!
I'm so glad that I've got until October before I deliver my first lecture. Meanwhile I also have my freelance management training courses to reassure myself that I know what I'm doing and that I'm good at what I do.
But I have given notice to my café job - I
am just working until the end of
September. Even though it's just Saturdays, I realise that I need to have my weekends entirely to myself. That decision made me feel that I have a little more control over my bigger work projects.
And tomorrow is a bank holiday here, so I am taking the day off. I will be mostly sewing!
I will be back with my step and exercise stats for last week later on.
Enjoy your day, Friends!8 -
PW 151.5
CW 151.55 -
@ashleycarole86 Here are my steps and exercise stats for the last 7 days:
Sunday - 1817
Monday - 5173 / 39 mins Posterior Chain (Caroline Girvan Iron Day 13)
Tuesday - 9134
Wednesday - 8116
Thursday - 3583 / 38 mins Full Body Unilateral (CG Iron Day 14)
Friday - 3626
Saturday - 8892 / 37 mins Shoulders (CG Iron Day 15)
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@jugar I'd like to join the maintenance team for a couple of weeks please - probably for all of September actually due to holidays etc. I'll let you know when I'm ready to jump back in to weighing, but I'm still going to be in the chat!
I hope things are going well for everybody.
I've had a busy weekend; lots of allotment time and errand running and actual running - 2k on Thursday and 3k this morning (and equivalent walking to get back to the car). It's all felt very productive, but I'm pretty worn out!5 -
Steps
Sun 13278
Mon 14,574
30 mon intervals
Tues 14,007
Wed 16,233
30 min intervals
Thurs 12,236
Barre 30 min
Fri 14,615
Sat 14,467
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Today, we celebrated Mabel's 3rd birthday. I don't think I will hit 10,000 steps today. I am exhausted. I ate too much this weekend. I am not looking forwarded to Wed weigh in. I have had several green day
S.4 -
No problem! You're on support for the duration - you can post, but weigh-ins are optional.@jugar I'd like to join the maintenance team for a couple of weeks please - probably for all of September actually due to holidays etc. I'll let you know when I'm ready to jump back in to weighing, but I'm still going to be in the chat!0 -
I love that we are still placing well this month!
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