Building Healthy Habits

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This September I Will...

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    @themedalist
    Thank you so much for sharing how awesome Supernatural is!!!

    I purchased a year, which is $15 or 50 cents a day! So worth it!!

    ♥️♥️♥️♥️
  • TerriRichardson112
    TerriRichardson112 Posts: 19,038 Member
    edited September 2022
    🐬🐳🐬🐙🐬🐳🐬
    🐳🐬 SEPTEMBER 🐬🐳
    🐬🐳🐬🐙🐬🐳🐬

    Daily Solid Habits:
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
    👌🏻👌🏻
    1. My intention for September (This September I will...")
    For September, I am continuing to clear out an old filing cabinet
    (Using ‘am’ as opposed to ‘I will … ‘ as it gives me less scope to cop out.
    2. The small actions I am taking to accomplish this goal
    a) Sort and declutter papers > 10 minutes.
    b) Store essential papers; shred/bin the rest
    3. The trigger or cue to remember to do my habit.
    Reminder on phone.
    4. How often am I doing my new September habit (daily is best if possible)
    Daily 🗑 or 🤦‍♀️
    🗑🗑🗑🗑🗑🗑🗑
    🗑🗑🗑🗑🗑🤦‍♀️🗑
    🗑🤦‍♀️🗑🗑🗑🗑🗑
    🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🗑🗑
    Away for a long weekend
    🗑🗑
    5. What reward am I immediately giving myself for doing my habit?
    I am doing a victory 💃🏼 and 🗑
    6. What help do you need from us?
    Click “Like” or any of the feedback responses so I know you are reading? Having this place to report in every few days and knowing someone else is reading is really helpful.
    7. What does success look like to you at the end of September?
    An empty filing cabinet.
    This is a marathon habit 😝 I have so much paper clutter that I am taking it forward into Oct.
    Nothing feels
    as good as
    Fit and Healthy!!!
  • snowshoe072
    snowshoe072 Posts: 5,135 Member
    The end of another month hopefully October will be a more productive month for me but overall I am pleased with how Sept has gone now to continue to move ahead.
  • 77tes
    77tes Posts: 8,503 Member
    @snowshoe072 , yay for September success, here’s to moving forward in October

    I’m calling September a SMASHING SUCCESS! I exceeded my goal every week and am feeling more in love with fitness than I have for months.

    Week 5 - My FALL IN LOVE WITH FITNESS reset Goal is 30 minutes each of cardio, strength, and yoga for the week
    Sept 25 - 🏃‍♀️27, 💪37, 🧘‍♀️15
    Sept 26 - 🏃‍♀️105,🧘‍♀️15. Hit my goal by Tuesday
    Sept 28 - 🏃‍♀️35, 💪37, 🧘‍♀️15
    Sept 29 - 🏃‍♀️ 60 , 🧘‍♀️20
    Sept 30 - 🏃‍♀️ 66, 🧘‍♀️15
  • BMcC9
    BMcC9 Posts: 4,451 Member
    edited October 2022
    Hi, all.

    I am watching for the start of October, I Will .... but in the meantime I am to starting enter here at the end of September (why wait? 😅 )

    For October, I have started a 28-Day Total Body Challenge through the Leap Fitness Group app (today is Day 3)

    I am also setting up a Walk To Mordor (a la Froda and Sam in LOTR) cumulative-distance challenge. All the info (including tracking spreadsheet and lists of event-by-event mini-goals taken from the LOTR books) are available from the NerdFitness site. (eg. First campsite out of BagEnd is 18 miles - ?? miles from there to Farmer Maggot's field / meet Pippin and Merry - ?? miles from there to Encounter Black Rider etc etc etc) As the GRAND TOTAL There-and-Back-Again is ~1700 miles, I figure it will take all of 2023 (or more) to finish. BUT always a mini-milestone just ahead, so Oct is might be "Make It to Rivendale" (have to confirm milage required).
  • jamcnewman
    jamcnewman Posts: 4,418 Member
    Pre tracking went quite well this month and I am going to keep at this habit. ♥️

    Walking towards fall — not as much success so I am glad Walktober is on this month! 🍁☁️

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