Happy to find this group!
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aylabradshaw
Posts: 17 Member
Hi! I've been on mfp for years and just realized there's a community option! I've been intermittent fasting on and off for a couple years, but seriously for the past 2 months, with great results. Mostly mentally, but excited to finally find something that works for me.
I'm looking forward to chatting with others living the IF lifestyle!
I'm realizing it's less about calories and more about WHEN you eat. It's seriously life changing, even in a short amount of time. Wish I knew this years ago!
I'm looking forward to chatting with others living the IF lifestyle!
I'm realizing it's less about calories and more about WHEN you eat. It's seriously life changing, even in a short amount of time. Wish I knew this years ago!
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