Announcements
My Return
Hello everyone, Due to personal issues I have not been on for the past few months and slipped off my diet and exercise program. I was down to 237lbs and then blew up to 255. I am now back down to 252 after just 2 days. I'm starting back slow on the fasting but going to hit the gym daily. I will be at the gym tonight from…
Hello and welcome to all the new members!!!
Hello, My name is Jason the founder of this group. I just wanted to post a message to say hello and welcome to all the new members here! I look forward to hearing the progress from everyone and how IF/fasting has improved their health. Also, feel free to seek out support or advice if you need it. I am new to IF/fasting but…
Discussions
October -November -December 2024
Just wanted to post a new discussion thread to see if anyone is trying to restart weight loss in Late October 2024? I need to lose 30+ pounds, am 47, very busy, in perimenopause, and have insomnia. Trying to fast 16-36 hrs, and so far it’s working.
36 hour ADF
I do really well with 36 hour fasts M-W-F. I’m jumping back in with a fast tomorrow. I’m also getting back to a Mediterranean style diet. I’m forgiving myself for gaining weight in 2022. It was a tough year. But I’m also needing to get healthier, so 2023 is it. No more excuses!
What is your fasting experience? Are you interested in fasting?
Let's discuss our experience, interest in and any questions one may have about Intermittent fasting and fasting in general
New Member
Hello! I am so super excited!! I started intermittent fasting, 16-8 on 08/07/22. I am down 12.2 pounds and it is only 08/16/22. I am guessing it is because I am pretty big and I will level out soon. So I am here to help keep my motivation going for when it does slow down. I am packing wholesome salads for my lunch and…
Happy to find this group!
Hi! I've been on mfp for years and just realized there's a community option! I've been intermittent fasting on and off for a couple years, but seriously for the past 2 months, with great results. Mostly mentally, but excited to finally find something that works for me. I'm looking forward to chatting with others living the…
I need more therapy
So after visiting the doctor, I was told I need 12 more weeks of therapy but there has been a massive improvement from May to now regarding my strength as well as my weight. The doctor told me to continue doing what I have been doing with the gym, IF and fasting. That the improvements speak for themselves. I am currently…
Anyone here?
It has been quiet. My goal is at least 14 hr overnight fast. I have been going longer. I am also trying to stay in ketosis while increasing fiber. It is a challenge. I am type 2 diabetic and my glucose is in control. I was making yogurt with half and half but discovered I am lactose intolerant. I have been attempting…
Any thoughts on this study?
https://pubmed.ncbi.nlm.nih.gov/34135111/ You may have seen it referenced in the main forums. The study showed less energy expenditure and more lean mass loss in alternate day fasting compared to non fasting lean adults same caloric restriction I am trying to lose weight but have stalled. I have started 14:10 fasting (…
Group Active?
Struggling with 16:8 fasting. Every 3-4 weeks I go on food binges & it’s terrible! Need hacks.
Got the okay
I asked my dr if it is safe for me to do 16:8 IF. I have type 2 diabetes and take metformin. I don’t go below 70mg/dL. He said it is fine and that I can have a little cream in my coffee :) I have been working my way up to 16 hrs and am going to fast 16 hr tonight. How many meals do you eat in a day? I am moving from…
