One-Pot Chicken and Artichoke Pasta
GinLee61
Posts: 1,224 Member
I tried this recipe last week and it was really yummy.
I substituted fresh basil for the oregano, baby spinach for the kale, and Barilla protein+ penne for the cavatappi. I also used only 1 tsp of added salt and used no salt added chicken broth in place of the water.
https://www.skinnytaste.com/one-pot-chicken-and-artichoke-cavatappi/#recipe
When I put it into the MFP recipe builder with my changes, here are the results:
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 451
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 85 mg 28 %
Sodium 1105 mg 46 %
Potassium 763 mg 22 %
Total Carbohydrate 54 g 18 %
Dietary Fiber 9 g 38 %
Sugars 6 g
Protein 43 g 86 %
Vitamin A 141 %
Vitamin C 87 %
Calcium 14 %
Iron 26 %
I substituted fresh basil for the oregano, baby spinach for the kale, and Barilla protein+ penne for the cavatappi. I also used only 1 tsp of added salt and used no salt added chicken broth in place of the water.
https://www.skinnytaste.com/one-pot-chicken-and-artichoke-cavatappi/#recipe
When I put it into the MFP recipe builder with my changes, here are the results:
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 451
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 85 mg 28 %
Sodium 1105 mg 46 %
Potassium 763 mg 22 %
Total Carbohydrate 54 g 18 %
Dietary Fiber 9 g 38 %
Sugars 6 g
Protein 43 g 86 %
Vitamin A 141 %
Vitamin C 87 %
Calcium 14 %
Iron 26 %
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