We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Bagels
GinLee61
Posts: 1,222 Member
I made bagels this week using this recipe: https://www.skinnytaste.com/easy-bagel-recipe/.
They look and taste good, the texture is different than a typical bagel though. They are not as chewy.
I am watching my sodium so I did not add the salt to the dough. I only needed about half an egg to do the egg wash. Here are the stats from MFP when I put it into the recipe builder with my changes. 27G carbs, 1G fat, 10G protein.
Servings 4.0
Amount Per Serving
calories 169
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 460 mg 19 %
Potassium 95 mg 3 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 0 g 0 %
Sugars 2 g
Protein 10 g 19 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 19 %
Iron 10 %
They look and taste good, the texture is different than a typical bagel though. They are not as chewy.
I am watching my sodium so I did not add the salt to the dough. I only needed about half an egg to do the egg wash. Here are the stats from MFP when I put it into the recipe builder with my changes. 27G carbs, 1G fat, 10G protein.
Servings 4.0
Amount Per Serving
calories 169
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 460 mg 19 %
Potassium 95 mg 3 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 0 g 0 %
Sugars 2 g
Protein 10 g 19 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 19 %
Iron 10 %
0
This discussion has been closed.