Bagels
GinLee61
Posts: 1,218 Member
I made bagels this week using this recipe: https://www.skinnytaste.com/easy-bagel-recipe/.
They look and taste good, the texture is different than a typical bagel though. They are not as chewy.
I am watching my sodium so I did not add the salt to the dough. I only needed about half an egg to do the egg wash. Here are the stats from MFP when I put it into the recipe builder with my changes. 27G carbs, 1G fat, 10G protein.
Servings 4.0
Amount Per Serving
calories 169
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 460 mg 19 %
Potassium 95 mg 3 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 0 g 0 %
Sugars 2 g
Protein 10 g 19 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 19 %
Iron 10 %
They look and taste good, the texture is different than a typical bagel though. They are not as chewy.
I am watching my sodium so I did not add the salt to the dough. I only needed about half an egg to do the egg wash. Here are the stats from MFP when I put it into the recipe builder with my changes. 27G carbs, 1G fat, 10G protein.
Servings 4.0
Amount Per Serving
calories 169
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8 %
Sodium 460 mg 19 %
Potassium 95 mg 3 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 0 g 0 %
Sugars 2 g
Protein 10 g 19 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 19 %
Iron 10 %
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