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Burger King Keto

Hotelsma
Hotelsma Posts: 404 Member
in Social Groups
I’ve been on keto now solidly for 2 weeks with rigorous exercise. Today I eat Burger King, burger chips and Pepsi Max, will I get kicked outer keto?

Replies

  • baconslave
    baconslave Posts: 7,018 Member
    If you ate the bun and chips then yes.
    No worries, though, if you go right back to your keto diet you'll be back in in a few days.
  • Hotelsma
    Hotelsma Posts: 404 Member
    edited September 2022
    @baconslave hello mate. According to my test strips I’m still in keto, god only knows how 🤷🏽‍♂️ lol. I know there’s an accuracy issue with these things but I’ll take it. I read somewhere that if you been in keto for while one meal may not kick you out.

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