Harrisa spiced 'Chicken' bake
SixFourTwo
Posts: 31 Member
1 x Packet Quorn fillets
1 x Tin chopped tomato
1 x desert spoon Harrisa paste (less or more, to suit your taste)
Chopped Veg i,e Peppers, Courgettes, Onion, Leek - try and stick to the good veg
Splash Rapseseed oil
Salt and black Pepper
80-100gs Strong Cheddar
This one is so stupidly easy and extremely tasty, 5 mins prep time, 20 mins in the oven. Serves two as a main.
Defrost fillets quickly in the microwave. Whilst that's going on, finely chop your veg into strips. I was very lazy and used half a bag of frozen peppers.
Put the veg in an over-proof dish, something like a lasagne tray is perfect. Tip in the tommy-toes, season well and give a good stir through.
Slice up the fillets. Heat the oil in a pan, chuck in the fillets and add the harrisa. Cook for a few minutes, then add to the baking dish and stir together. Make non-veggie with real chicken breast and ensure cooked through at this stage.
Grate the cheese and add to the top. Pop in oven for 20 mins.
Serve with some avocado. YUM!
1 x Tin chopped tomato
1 x desert spoon Harrisa paste (less or more, to suit your taste)
Chopped Veg i,e Peppers, Courgettes, Onion, Leek - try and stick to the good veg
Splash Rapseseed oil
Salt and black Pepper
80-100gs Strong Cheddar
This one is so stupidly easy and extremely tasty, 5 mins prep time, 20 mins in the oven. Serves two as a main.
Defrost fillets quickly in the microwave. Whilst that's going on, finely chop your veg into strips. I was very lazy and used half a bag of frozen peppers.
Put the veg in an over-proof dish, something like a lasagne tray is perfect. Tip in the tommy-toes, season well and give a good stir through.
Slice up the fillets. Heat the oil in a pan, chuck in the fillets and add the harrisa. Cook for a few minutes, then add to the baking dish and stir together. Make non-veggie with real chicken breast and ensure cooked through at this stage.
Grate the cheese and add to the top. Pop in oven for 20 mins.
Serve with some avocado. YUM!
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