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TEAM: The Belly Flats (October)

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  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for October 19th

    Tracked calories: yes I was under
    Activity: outdoor run 41 minutes 3.5 miles 515 active calories burned
    Total steps for the day 15,780

    Hope everyone has a awesome day!!!!!!
  • frankwbrown
    frankwbrown Posts: 12,237 Member
    edited October 2022
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    Daily Post: Thursday, October 20

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️51 min; ☯60 min; 🤽‍♂️60 min; 🚶‍♂️3.22 mi/69 min; 👣12,774 steps)
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    Daily Post: Tue, Oct 18
    Track: Yes
    Calories: No - way over
    Exercise: 40 min walk, 8882 steps
    Comment: I gave into my hunger, mostly healthy... until I dove into a bag of caramel corn >:)

    Daily Post: Wed, Oct 19
    Track: Yes
    Calories: Yes - under
    Exercise: 30 min walk, 7643 steps
    Comment: Squeezed in the walk... life is getting hectic again. :/
  • pauletzl
    pauletzl Posts: 199 Member
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    Pauletzl
    Official weight in day for October 21st week 3
    Previous weight: 226.8
    Current weight: 222.0
    Lost a total of 4.8 pounds
  • frankwbrown
    frankwbrown Posts: 12,237 Member
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    frankwbrown
    Weigh in week: October week 3
    Weigh in day: Friday, October 21
    PW: 228.3
    CW: 226.3 ( lost 2.0 lbs; 0.88%) this week
    LTD: ( gained 0.5 lbs; 0.22%) this month
  • frankwbrown
    frankwbrown Posts: 12,237 Member
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    Daily Post: Friday, October 21

    Track: Yes
    Calories: No
    Exercise: Yes (👣4,000 steps)
    Goals/Day/Comments: I've injured my shoulder, so I'll be recovering for a while.
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for October 21

    Tracked: yes I was under
    Activity: outdoor run 40 minutes 3.6 miles 525 active calories burned
    Total steps for the day: 15,197
  • frankwbrown
    frankwbrown Posts: 12,237 Member
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    Daily Post: Saturday, October 22

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️20 min; 🤽‍♂️76 min; 👣5,000 steps)
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for October 22

    Tracked calories: yes I was over
    Activity: outdoor walk 55 minutes 3.4 miles 427 active calories burned
    Total steps for the day: 11,833




  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    looneycatblue

    Sat, Oct 22
    PW: 173.2
    CW: 175.2

    Grrrr... no excuses, just overate, and under exercised... (birthday week was fun while it lasted, now time to pay the piper!)

  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    frankwbrown wrote: »
    Daily Post: Friday, October 21

    Track: Yes
    Calories: No
    Exercise: Yes (👣4,000 steps)
    Goals/Day/Comments: I've injured my shoulder, so I'll be recovering for a while.

    I'm sorry, I hope your shoulder heals quickly and you are taking it easy.
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    pauletzl wrote: »
    Pauletzl
    Official weight in day for October 21st week 3
    Previous weight: 226.8
    Current weight: 222.0
    Lost a total of 4.8 pounds

    Way to go!!!
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    dheliason wrote: »
    Dheliason
    October week 3 (Monday)
    PW: 161.1
    CW: 160.8

    My week 2 post is on top of page 3. I guess you missed it?

    Thank you! Good loss for you!
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    cormierannie wrote: »
    cormierannie
    weigh in day wednesday
    pw: 142 pounds
    cw: 141 pounds

    I've noticed that you are not using the correct "PW". Your previous weight should be from the previous week. Looks like you have maintained at 141 for the past 3 weeks.
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Oct. 21st
    WA_Teacher
    Previous Weight: 229.8
    Current Weight: 230.2
  • frankwbrown
    frankwbrown Posts: 12,237 Member
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    looneycatblue wrote: »
    frankwbrown wrote: »
    Daily Post: Friday, October 21

    Track: Yes
    Calories: No
    Exercise: Yes (👣4,000 steps)
    Goals/Day/Comments: I've injured my shoulder, so I'll be recovering for a while.

    I'm sorry, I hope your shoulder heals quickly and you are taking it easy.
    Thank you. It's not that bad; I probably should have said tweaked rather than injured. I think I strained a tendon. I'm slowly getting back to it.
  • frankwbrown
    frankwbrown Posts: 12,237 Member
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    Daily Post: Sunday, October 23

    Track: Yes
    Calories: Yes
    Exercise: Yes (🧘‍♂️12 min; 🤽‍♂️20 min; 🚶‍♂️3 mi/65 min; 👣10,300 steps)
    Goals/Day/Comments: Shoulder on the mend, will do very light strength training tomorrow.
  • pauletzl
    pauletzl Posts: 199 Member
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    Daily post for October 23rd

    Tracked calories: yes I was over for the day
    Activity: indoor run 48 minutes 3.6 miles 599 active calories burned
    Total steps for the day:14,554

    Hope everyone has a great day!!!!
  • dheliason
    dheliason Posts: 316 Member
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    Dheliason
    October week 4 (Monday)
    PW: 160.8
    CW: 161.4
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    (sometimes :D )
    Daily Post: Sun, Oct 23
    Track: Yes
    Calories: Yes - under, barely (last BD dinner indulgence)
    Exercise: 30 min walk, 5047 steps
    Comment: Worked in front of the computer most of the day... good thing I at least got a quick walk in the morning.
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