TEAM: The Belly Flats (October)
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Hi Team, I'm new. I looked for the November chat, to post my stats, but still can't seem to find it XD
So I'll post my recent weigh ins for this week here for now.
Username: SmolGojira
Weigh in day: Sunday, October 30
PW: 260lbs
CW: 256.8lbs
LTD: 3.2lbs0 -
Not sure where to post? Can’t find a thread for Bellyflats November.
Dheliason
November week 1 or
October week 5
PW: 161.4
CW: 162.11 -
Happy Monday!
This past week just feels like just one really long work day... I could really use a break!
For those looking for November, Ashley is working on it. I will share the link here once it is ready to go.
Time to get this week started!
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@looneycatblue
My starting weight is 178.5 and weigh in day is Saturday.
If too late for November, that’s ok. I can leave it another month0 -
Colleen790 wrote: »@looneycatblue
My starting weight is 178.5 and weigh in day is Saturday.
If too late for November, that’s ok. I can leave it another month
You will be on the team for November! I will take note of your starting weight. Let's have a good month!1 -
Thanks so much!!looneycatblue wrote: »Colleen790 wrote: »@looneycatblue
My starting weight is 178.5 and weigh in day is Saturday.
If too late for November, that’s ok. I can leave it another month
You will be on the team for November! I will take note of your starting weight. Let's have a good month!
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Daily post for October 31st
Tracked calories yes I was way over. I’m traveling for work and I’m always eating to much.
Activity: indoor run 50 minutes 3.88 miles 571 active calories burned
Total steps for the day: 17,241
Hope everyone has a great day!!!!!1 -
Daily Post: Monday, October 31
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️10 min; 💪58 min; 🤽♂️60 min; 🚶♂️2.6 mi/57 min; 👣17,155 steps)1 -
Daily post for October 31st
Tracked calories yes I was way over. I’m traveling for work and I’m always eating to much.
Activity: indoor run 50 minutes 3.88 miles 571 active calories burned
Total steps for the day: 17,241
Hope everyone has a great day!!!!!
Great job getting a run in, and soooo many steps, while traveling! I am impressed!0 -
frankwbrown wrote: »Daily Post: Monday, October 31
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️10 min; 💪58 min; 🤽♂️60 min; 🚶♂️2.6 mi/57 min; 👣17,155 steps)
How do you get so many steps in one day! I am lucky to get close to 10k on a good day!0 -
Daily Post: Mon, Oct 31
Track: Yes
Calories: Yes - UNDER
Exercise: Yes - 40 min walk, 8825 steps
Comments: I have a sweet tooth, and was still able to avoid the Halloween candy last night!
I did have some very dark chocolate though, from my stash, just enough to keep me happy! 
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I'm curious, what is your healthy go-to for lunches?
I made a large batch of chicken/veggie/bean/spinach soup on Sunday, that is easy to warm up at work for lunch. I will most likely have this all week... if I don't get too tired of it.1 -
I was quite surprised at that total myself, especially since my walk was shorter than usual (I get around 100 steps/minute walking and 150 steps/minute jogging). An hour walk plus my usual one-hour water aerobics class -- which gets me 3,000-3,500 steps (although this morning, I actually got 4,000 steps!) -- will get me close to 10,000 steps. Yesterday, in addition to my walk and "aquafit", I took a new class called "aqua combat" (an hour long HIIT class in water). It was quite intense. Beyond those exercises, I did some shopping and was more active at home. I'm going to monitor my next aqua combat class to see how many steps it gets me. 🤔looneycatblue wrote: »frankwbrown wrote: »Daily Post: Monday, October 31
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️10 min; 💪58 min; 🤽♂️60 min; 🚶♂️2.6 mi/57 min; 👣17,155 steps)
How do you get so many steps in one day! I am lucky to get close to 10k on a good day!
What's ironic is that an hour of walking gets me ~6,500 steps and an hour of water aerobics gets me only about half that. Yet my average heart rate is probably 25-30 beats higher during the water aerobics than the walking. 🤷♂️
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Daily Post: Tuesday, November 1
Track: Yes
Calories: Yes
Exercise: Yes (🧘♂️47 min; ☯65 min; 🤽♂️65 min; 🚶♂️2.24 miles/53 min; 👣12,121 miles)1 -
looneycatblue wrote: »I'm curious, what is your healthy go-to for lunches?
I made a large batch of chicken/veggie/bean/spinach soup on Sunday, that is easy to warm up at work for lunch. I will most likely have this all week... if I don't get too tired of it.
My go to lunch here lately has been a chicken breast with a vegetable lately it’s been beets. And I usually have 2 servings of fruit. Mine lately has been grapes and a apple
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Daily post for November 1st
Tracked calories: yes was over by a little bit. Better then the day before
Activity: elliptical 52 minutes 544 active calories burned
Total steps for the day: 14,988
Have a great day everyone!!!!!1
This discussion has been closed.